How Fast Does Hair Grow Men: Facts And Solutions

Am I dreaming or is this real? how fast does hair grow menSome people are challenged vertically, others are follically changed. If you want to know how fast does hair grow men? you are in the right place!

Hair grows at an average speed of half an inch a month, or about six inches a year.

Although you understand that hair loss happens over time, you want your hair to grow back and you want it again.

Although you may see advertisements promoting products that claim to grow faster, there really is no way to make your hair grow faster than this average speed.

Genetics plays an important role in determining how quickly and completely your hair will grow.

Hair growth is also affected by:

  • diet
  • age
  • hair type
  • stress levels
  • medications
  • underlying medical conditions

However, there are things you can do to help the regrowth process which has been shown to slow or break hair growth.

What We Know About Hair Growth

  • World-famous trichologist Philip Kingsley (who has been active in the hair industry for decades) says that human hair (the second fastest growing cell in your body – intestinal cells are the first).
  • About 120,000 hairs grow on the average scalp at any time.
  • There is a lot of manpower in the way your hair is dressed up, but at the same time, it is neither an essential tissue nor a vital organ, your body never places its nutritional needs like the rest. So any nutritional value (imbalance) would take your toll for something else.

What is the average hair growth rate?

You are probably wondering: how fast is the hair growing? The average rate of hair growth varies greatly depending on various factors, but there are a few commonly agreed averages that we can use as a basis. These rates include:

How fast does the hair grow every day? 0.5 millimeters.

How fast does the hair grow in a month? 0.5 inch

How fast does the hair grow in a year? 6 inch

The factors that influence your hair growth rate are age, genetics, hormones, gender, and even ethnicity. The aging process ensures that your hair growth rate decreases. As we get older, the speed at which our hair grows decreases to just 0.1 inches per month.

Why Your Hair Stops Growing?

Man having hair loss problem Why Your Hair Stops Growing?Does your hair not grow? The decision is not just to stop growing – there are many things that can hinder hair growth. Try to avoid the following:

1. About Styling

We all want beautiful looking hair, but this should never be at the expense of hair health.

If you use heat tools every day, whether it is an iron or a hairdryer, try reducing it. Heat can weaken your hair, so even alternating or going an extra day without heat can dramatically improve your hair’s condition.

2. Poor Diet

Man Eating Oversized Pizza Slice Why Your Hair Stops Growing?As with most beauty and fitness problems, nutrition not only plays an important role in the condition but also in your hair growth.

If your hair is not growing, your diet may be deficient in vitamins, minerals, and proteins.

3. Wrong Products

When it comes to hair products, less is sometimes more. While some creams can really benefit the health of the hair and help it grow, others cause more damage than good.

Do not just put anything on your hair – aggressive chemicals dry it out and hair growth can

4. Tight hairstyles

Tight ponytails and high buns can look nice, but they can cause serious damage to our hair health.

Bobbles grab the hair and cause friction that leads to fraying and split ends – we’ve all pulled out earlier to find it covered with our precious hair. Occasionally tying your hair is no problem, but having the same updo every day will cause damage over time.

Braids are another thing to do sparingly if you want to keep your hair healthy – if done too tightly, they can physically pull and split the hair from the roots, causing hair weakness and follicle damage.

Bald man looking mirror at head baldness and hair loss Why Your Hair Stops Growing?

When it comes to wet hair, it must be avoided at all costs. Wet hair is more prone to splitting than dry, the evidence of this protrudes into your hair if you ever try.

5. Hormonal imbalance

Everything from thyroid-related disorders to stress, menstruation and puberty can cause a change in hormones that affect our hair.

Estrogen and progesterone are specific hormones that promote hair growth, while androgen and testosterone discourage this. When these hormones become unbalanced, it forces the hair into the telogen phase, causing hair loss and thinning.

How Fast Does Hair Grow Men?

Before you start learning how to grow hair faster, it is useful to first find out how fast it naturally grows so that we can understand what we can expect.
Portrait of young man on sofa how fast does hair grow menAccording to the US Center for Disease Control, hair grows on average 1.25 cm per month. This means that the average person can grow 6 centimeters of hair per year.

There are also indications that men’s hair grows faster than women’s, although not much. Studies have shown that male hair grows about 0.75 mm per month faster than female hair.

The answer to why is because men have testosterone. Testosterone not only helps men to grow hair faster but also thicker and longer hair.

The speed at which your hair grows depends on both the genetics and the shape of your follicles – Asian hair is on average the thickest and coarsest hair compared to Caucasian and African hair.

Hair grows on average by 0.50 centimeters per month, which sounds a lot, right? So why does it never feel that way? Well, things like over-styling,

If you are wondering how long it takes for a hair follicle to grow back and experience your hair loss and feel that your methods are not working, remember that hair growth is a slow process and you need to be patient.

Your scalp must be healthy before your hair can grow, and this can take time. It can take up to six months to see a real change when using a scientifically proven method.

How You Can Speed Up The Hair Growth Process?

There is no miracle solution to make your hair grow faster, but there are several things you can do to speed up the process. Take each with a pinch of salt, because no two people respond to everything, but these have been agreed for hair-healthy tips that can put you in an optimal position for hair growth.

1-Eat healthily

Our hair reflects our overall health. So it’s no surprise that we have to eat the right things to look a certain way.

For well-groomed hair – here are the must-haves for a normal diet:

Water

Your scalp (like your skin) can become dry. You should drink about 1.5-2 liters of water every day – and a little more if you exercise or live in warmer conditions. Takamichi Saeki (who runs Takamichi Hair in New York) agrees that it is good practice to hydrate yourself regularly.

Protein

Hair is protein-based, so it is essential that you get more protein. A portion of meat protein (for breakfast and lunch) is recommended. For vegetarians: you want to use more than 120 grams of vegetable sources, such as nuts, beans, legumes, and tofu.

Biotin

Hair cells (like all cells) are covered with a fat membrane. NYC nutritionist Brooke Alpert says it’s about cells that grow and multiply (keeping their fat membranes healthy, which starts with the right type of fat in your diet.) That menu contains rich sources of biotin: salmon, oysters, avocados, and nuts.

Vitamin C

Vitamin C (a source for the production of collagen) is necessary for healthy hair and skin. Alpert also mentions his role as an important antioxidant that (counteracts all cellular damage that we regularly do.) Citrus fruits, sweet potatoes, and red peppers are among the most important sources of vitamin C.

A Good Breakfast

Never underestimate the importance of a nutritious breakfast. It is the refueling point for most of your body – including your scalp and hair follicles. A meal that is complete with all of the above provides much-needed energy to form hair cells.

2-Focus On Less Shampoo, More Conditioner

Man washing his hair. Focus On Less Shampoo, More ConditionerLet’s make this clear: it is NOT advisable to wash your hair every day. Washing with shampoo can make the hair drier and brittle.

What you really want is to use a good conditioner every day. This helps to preserve the ends of the hair. It minimizes the risk of tangles, split ends and breakage. It is intended to replace the natural oils that were washed away and to keep the hair moist.

Regarding how often you should use shampoo – that is your decision. Everyone has their own cycle of shampoo-free showers and you decide whether your hair feels too greasy. But as a rule – do not try to wash daily.

3-Avoid Very Cold Showers

Do not attempt to shower with cold water – or at least do not try to use it on your scalp.

Kingsley explains that lower temperatures can contract capillaries on your scalp (transporting nutrients and absorbing waste products from the skin surface). As much as possible – you want your blood vessels to keep hair cells in good condition.

Use lukewarm water when you begin to stay on the safe side. Get your head soaked without giving it the shock of a sudden temperature change. When it’s time to rinse at the end, you can dry up the cold a bit.

4-Sleep Well

Handsome man sleeping in bed Sleep WellLike your diet – your sleeping habits affect how well your hair grows.

About 7-8 hours of sleep per night is ideal. It is during these hours that the body is in a constant repair mode.

That is the window where growth hormones come out and accelerate cell reproduction. More sleep more active scalp cells more hair.

Sleeping also increases blood circulation around your hair follicles. Think of sports and striking the bag as two activities that go hand in hand. A good workout pumps up the entire body, while sleep keeps the pumps going until the next day.

5-Train Often

Cells rely on oxygen to duplicate and stay healthy. Oxygen reaches every cell through fully operational blood circulation.

So that’s what you want to maximize to get healthier cells (both in your scalp and in every hair follicle).

A half-hour cardio workout 3 times a week (eg Running or a sport where you need to exercise) is recommended.

Make it a habit to massage your scalp from time to time. This helps shake the hair cells in a slightly more powerful condition.

Hair Growth Products For Men

To ensure healthy hair growth, you take good care of your skin and scalp. The purpose of using hair products is to strengthen the hair, support the scalp, improve hair thickness or stimulate the hair growth cycle.

Avoid washing every day, as this can dry out the scalp and remove the natural oils. Instead, shampoo every two to three days and use a good conditioner every day.

Conditioners minimize tangles and split ends and prevent breakage. Apply conditioner to the hair length and avoid the scalp. Make sure to rinse it completely after application.

Always read the ingredients when buying a new product for her.

Home Remedies For Hair Growth

In addition to your diet and the use of specific hair products, there are also several home remedies for hair growth that can have a huge impact on the health of the hair and encourage you to become long and strong.

Spa still life with coconut and massage oil Home Remedies For Hair Growth1-Coconut oil

Coconut oil consists mainly of smaller medium fatty acids and penetrates deeper and faster than most other conditioners, and because it is 100% natural, you can use it as much as you want without any damage.

2-Vaseline

A jar of Vaseline is something everyone should have in their bathroom cabinet – it’s not only great for treating dry skin and lips, but it can also benefit the hair.

3-Aloe Vera

Aloe vera has both cooling and soothing properties that can be used for various home remedies. As for our hair, aloe vera can strengthen and restore, promote hair growth, deeply cleanse and soothe an itchy scalp, all this will improve the health of the hair and increase your chances of growing attractive strands.

4-Eggs

Trio pack of herbs and ingredients to fight dandruff on the wooden surface well mixed in a glass bowl which are castor oil coconut oil and egg. Also used to treat itchiness and to deep condition. Home Remedies For Hair GrowthEggs are full of many nutrients, including biotin, vitamins A, D, and folic acid – many of the same nutrients that you find in healthy, shiny hair. Treatment with egg hair can both stimulate hair growth and prevent damage – a kind of dream team!

5-Rice water

Although relatively unheard of in the UK, fermented rice water has been used for years by Yao women, who claim to be secret of their beautiful, long hair.

The rice water is rich in antioxidants, minerals, vitamin E and also inositol, which can both protect and prevent hair damage.

6-Honey

Honey is used in many beauty products, both purchased in the store and homemade. Honey is a sedative, so it helps to seal moisture in your hair and prevent it from getting dry. It also has antibacterial and antiseptic properties, cleanses the hair follicles, stimulates regrowth and has antioxidants that prevent damage.

FAQ

Which Vitamins Are Good For Hair Growth And Thickness?

If you are looking for supplements to support hair growth, look for supplements that contain one of the following: Vitamin A, B-Vitamins, Vitamin C, Vitamin D, Vitamin E, Iron, Zinc, Protein. Always try to improve your diet before looking for supplements.

Will Dyeing Your Hair Prevent It From Growing?

Regular dyeing of your hair can cause frizz and break because it dries out the hair. Coconut oil is a great treatment for frizzy hair. Discard the dye if you are serious about hair growth.

Final Words

On average the hair grows at a speed of half an inch per month. The speed at which your hair grows is largely determined by genetics. There is nothing you can do to make it grow faster than that, but you can help prevent the things that slow hair growth.

Eating healthy and exercising regularly can keep it healthy and ensure that it grows as quickly as possible. You can prevent breakage by using moisturizing hair products and avoiding harsh chemicals and tight hairstyles.

I hope you have found an answer to your question about “how fast does hair grow men” welcome your questions and comments

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Prices/Images/Reviews pulled from the Amazon Product Advertising API on: 28/11/2019 20:00 PM

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *