Some people are challenged vertically, others have been follically changed. If you want to know how to make your hair grow faster, you are in the right place!
Our hair growth rate is affected by a combination of things, such as genetics, over-styling and a low iron count, and encouraging them can be tricky.
Over the years we have experimented with many different hair products and home remedies in an attempt to get long locks, and after much reading and testing we have finally found a formula that really works.
We know it’s hard to believe, but this article can really teach you how to grow your hair in one day, and up to one centimeter per week! It’s time to get the hair you’ve always dreamed of …
How Much Does Hair Grow On Average In One Month
Before you start to learn How Much Does Hair Grow On Average In One Month, it is useful to first find out how fast the hair grows naturally, so that we can understand what you can expect.
According to the US Center for Disease Control, her average growth is 0.50 inches (1.25 cm) per month. This means that the average person can grow 6 centimeters of hair per year.
The speed at which your hair grows depends on both the genetics and the shape of your hair follicles – Asian hair is the thickest and coarsest hair on average compared to white and African hair.
Hair grows on average by 0.50 centimeters per month, which sounds like a lot, right? So why does it never feel that way? Well, things like over-styling,
poor nutrition and not taking good care of your hair can result in split ends and fractures that shorten the hair length.
This leads us to another important question …
Why Your Hair Stops Growing
Her decision not to stop growing – there are many things that can impede hair growth. Try to avoid the following:
We all want beautiful looking hair, but it should never be at the expense of the health of the hair.
If you use a heat tool every day, whether it be hot irons or the hair dryer, try to limit it. Heat can weaken your hair, so even alternately or an extra day without heat, the condition of your hair can improve drastically.
If you want to use warmth, try to gently dry your hair and air dry until it is about 60% dry and then use the hair dryer in a mediocre place.
TOPTIP: invest in a high-quality hair protection spray – they help keep your hair healthy.
2- Poor Diet
As with most things health and beauty, nutrition plays a major role not only in the condition but also in the degree of hair growth.
A diet with a deficiency of vitamins, minerals and proteins makes it harder than ever for your hair to grow quickly.
3- Wrong Products
When it comes to hair products, sometimes less is the case. While some creams can really promote the health of the hair and help to make hair grow, others cause creams more than good.
Do not just use anything on your hair – harsh chemicals dry out and can inhibit hair growth.
4- Tight Hair Styles
Tight ponytails and high buns may look nice, but they can cause serious damage to our hair health.
Bobbles grab the hair and create friction that can lead to fraying and split ends – we’ve all pulled one out to find it covered with our precious hair. Tying your hair from time to time is no problem, but every day the same drive will cause damage over time.
Braids are something else to do sparingly if you want to maintain your health. If they are too tight, they can physically subtract and split the hair from the roots, causing weakness and follicular damage.
When it comes to wet hair, this should prevent it from being prevented at all costs. Wet hair is more sensitive to splitting than dry, the proof of this is on your hair if you ever try.
5- Hormonal Imbalance
Everything from thyroid-related disorders to stress, menstruation and puberty can cause a change in hormones that affect our hair.
Estrogen and progesterone are specific hormones that promote hair growth, while androgen and testosterone discourage it. When these hormones become unbalanced, it forces the hair into the telogen phase, causing hair loss and thinning.
How Fast Does Hair Really Grow?
1. Eat proteins and biotin-rich foods
Biotin, also known as vitamin H, is part of the B-complex group of vitamins that help convert food into fuel for energy. It also helps in the metabolism of fats, carbohydrates and amino acids, which are the building blocks of proteins.
As we discussed earlier, the hair begins to grow from the root of the follicle that consists of cells of proteins. For faster hair growth, you need to eat a diet rich in both biotin and protein to facilitate the building blocks of proteins.
The recommended daily amount of Biotin is 30 micrograms, make sure you do this by taking a supplement. If you want, you can eat foods that naturally contain a lot of biotin. This also has many other benefits that stimulate the body, such as stronger nails and eyelashes.
Here is a list of biotin and protein-rich foods that stimulate hair growth:
- almonds, peanuts, pecans and walnuts
- eggs (the egg yolk has one of the highest concentrations of biotin)
- Milk and cheese
- Pork and cooked liver
- Salmon and sardines
See the healthiest foods in the world for everything you need to know about foods that are rich in Biotin, what to eat to cook and prepare.
2. The Inversion method for hair growth
If you only get one thing out of this article, pass then that it is the inversion method – yes, we wrote it in capital letters because it is so important!
The Inversion method claims to reach one centimeter of hair growth per week, and while it may not work for everyone, it’s definitely worth a try.
- Get your hair trimmed to remove and split ends that can affect the results.
- Measure your hair so that you can compare it with the final results.
- Sit on a chair, couch or at the end of your bed and hang your head between your legs. Remember: Inversion is when your heart is higher than your head. Inversion postures and twisting are common in yoga practices and are safe to perform, but if you feel dizzy or light-headed, stop immediately.
- Use your fingertips to massage your scalp for 5-10 minutes. Make sure you use a timer so that you massage continuously.
- You can help stimulate the method and give your hair an intensive hydrating treatment with a natural oil such as coconut oil, olive oil or argan oil during massaging. If you can, leave it at night in a shower cap. More about these oils later. You do not have to use the oil, but it will improve your condition so that your hair will feel stronger and shinier than ever.
- Repeat every day for seven consecutive days and then a month before repeating.
If you want serious hair growth, Wire Scalp Head Massager Spider device is a great tool to invest in. They are cheap, comfortable and prevent your fingers and hands from getting tired.
3. Rinse hair with cold water
Not many people know about it, but hot water drains the hair from moisture and weakens the hair strands, is more noticeable for fractures. To prevent damage, wash your hair with lukewarm water and certainly not warm or scorching.
Hot water opens the follicles so you can thoroughly clean the scalp. However, it is important to end with an explosion of cold water to close them again to reduce hair loss and frizz.
This one step alone can make a big difference to your hair, making it grow faster and less fast.
4. Try to get grass fedgelatin
Gelatin is more than an ingredient in jelly – it is derived from parts of animals and also extremely rich in proteins and other nutrients.
It can help feed your whole body, but is especially beneficial for your hair, skin and nails. This is because gelatin increases the production of collagen in the skin – an amino acid that strengthens the appearance of almost every part of the body.
Although many beauty products stimulate the production of collagen, it is important to stimulate collagen from the inside and outside, especially as we age and the production decreases.
You can get your gelatin fixation from regular foods such as yellow calorie jelly, but for even more boost you can use Grass-fed gelatin. It comes from cows that graze on grass instead of grain. Healthier cows, according to the suppliers, have a higher gelatin density.
You can buy grass-fed gelatine as a supplement that can be added to hot drinks and beverages at room temperature. Large lakes have an affordable range and can be purchased at Amazon. Just add a teaspoon to your morning tea or coffee.
5. Hair growth treatment
If you want to experiment with hair products, we have a recommendation that you can really trust. The Lee Stafford hair growth range includes hair treatment, shampoo, conditioner and leave-in conditioner.
All products contain a unique ‘Pro-Growth’ complex with a high protein content. It helps to fertilize your hair follicles and to encourage new growth and anchor your existing hair on your scalp.
New hair growth and less hair loss = win, win.
You do not have to use all products, but we strongly recommend using the leave-in conditioner and treatment. The treatment can be used every time you massage your hair during the Inversion method instead of a natural oil.
Some blogs may recommend natural products and the no-poop method, where all hair care products are removed and cleansing salts are used to clean your hair. Although we are a big fan of baking soda, we love coconut oil and olive oil as beauty products and hair care products, and we have also found the Lee Stafford range.
6. Cut out the fire and release your hair
There is no escaping heat that will damage our hair. Only because we can not feel the heat does not mean that it does not affect us. You actually iron it.
If you want your hair to grow faster, it’s best to leave it natural. This means that you let it dry, prevent styling and release or link in low hairstyles.
7. Buy your vitamins and minerals
Diet is just as important to us on the outside as on the inside. Besides proteins and biotin-rich food, it is also important to get as many vitamins and minerals as possible.
Spinach is a particularly important vegetable for hair growth, because it is rich in proteins and vitamins A and C, which your body needs to produce sebum, which moisturizes your scalp. A shortage of these vitamins can lead to brittle hair or even hair loss, so make sure you eat enough spinach in your diet.
Broccoli is one of the best vegetables you can eat for the health of your hair. In addition to vitamins A and C, it also contains essential B vitamins that are needed for strong hair. The antioxidants in broccoli, especially vitamin C, also prevents hair loss by eliminathe free radicals, which contributes to healthier and thicker hair.
Both are reasonably priced, so be sure to eat at least one serving of once a day and you will not only see a healthier bowel, but your skin and nails look better than ever.
Home Remedies For Hair Growth
In addition to your diet and the use of specific hair products, there are also different home remedies for hair growth that can greatly affect the health of the hair and encourage it to become long and strong.
1. Coconut oil
We made a short comment about coconut oil in the Inversion method, and now it’s time to take a closer look at this amazing natural product.
Consists mainly of medium chain fatty acids, the coconut oil permeates the hair deeper and faster than most other conditioners, and because it is 100% natural, you can use it as much as you want without any damage.
There are numerous benefits of using coconut oil on your hair, including:
- Stimulates hair growth by deeply penetrating the hair follicles.
- Provides a great hydration for dry hair.
- Adds shine to the hair.
- Reduces protein loss in your hair – the only oil to do this.
- Contains antibacterial properties to soothe an itchy or flaky scalp.
TRY IT: Use coconut oil while using the Inversion method or a night treatment once a week to make your hair grow faster than ever.
A bathtub will last for a few months, so we definitely recommend getting one the next time you leave. For the best result, choose a product that is raw, organic and unrefined.
If you do not have coconut oil on hand, you can also use olive oil to feed your dry and damaged locks.
A jar of petroleum jelly is something that everyone should have in their bathroom cabinet – it’s not only good for treating dry skin and lips, but it can also be the hair benefit .
Remember that once the hair has passed the Anagen stage, it no longer has any nutrient supply. This means that it is even more important to provide extra nutrition.
TRY IT: You can apply vaseline directly to the ends of the hair to keep them well hydrated and prevent splitting, or, for more intense treatment, on the scalp, massage and massage. Leave it at night during the showerhead treatment.
3. Aloe Vera
Aloe vera has both cooling and soothing properties that can be used for a variety of home remedies. As far as all our hair is concerned, aloe vera can strengthen and restore, promote hair growth, deep clean and calm are an itchy scalp, everything that improves hair health and increases your chances to grow beautiful locks.
TRY IT: Apply aloe vera to the scalp and massage it through the hair. Let it stand for an hour before you wash it normally.
4. How long the hair should grow with castor oil
Castor oil is another beauty product for the budget that can benefit us. The antifungal and antibacterial properties are especially useful for the scalp, while the vitamins, minerals, proteins and fatty acids help the hair grow.
TRY IT: Apply castor oil to damp (not wet) hair and leave it for several hours, or preferably at night.
We all know that eggs are good for our body, but do you also know our hair and our skin?
Eggs are full of many nutrients, including biotin, vitamin A, D and folate – many of the same nutrients found in healthy, shiny hair. A hair removal treatment can both stimulate hair growth and prevent damage – a kind of dream team!
TRY IT: Beat 2 egg yolks with 2 tablespoons of olive oil and apply the mixture to damp hair, using more at the ends than the roots. Leave it in a shower cap for 20 minutes and then wash with shampoothe cold water.
6. Super-fast hair growth with apple cider vinegar
Apple cider vinegar can supplement your existing hair care routine in several ways. It contains potassium, has fungicidal and antibacterial properties and a pH similar to that of the hair, which means it promotes a healthy scalp, helps to repair damaged hair and is also excellent for removing chemicals.
TRY IT: Use apple cider vinegar as a nourishing hair rinse by mixing 1 part warm water and 1 part apple vinegar and pouring it over the hair after shampooing. Let it stand for 20 minutes before you clean it.
7. Rice water
Although quite unheard of in the UK, fermented rice water has been used by Yao women for years, claiming to be the secret of their beautiful, long hair.
The water is rich in antioxidants, minerals, vitamin E and also inositol, which can both protect and prevent hair damage.
TRY IT: Rinse a cup of rice, put it in a bowl and cover it with water. Let it sit for 15 minutes. Pour into an airtight bottle or jar and leave it on for a day until it becomes acidic. Boil the liquid in a pan and allow to cool. Add a few drops of your favorite essential oil and then use as a substitute for shampoo by massaging your hair. Rinse with cold water.
used in many beauty products, both purchased and homemade,soothing, so it helps to seal moisture in your hair and prevents it from getting dry. It also has antibacterial and antiseptic properties, cleans hair follicles, stimulates regrowth and has antioxidants that prevent damage.
TRY IT: Use honey as a home remedy for fast hair growth, microwave 1/2 cup honey with 1/4 cup of olive oil and apply it to the hair when cool, starting at the roots and distribute evenly. Leave for 30 minutes under a shower cap and rinse with cold water and shampoo.
9. Jojoba oil
Jojoba oil has been proven to be effective for hydrating hair. It is therefore included in many hair care products, in addition to the ability to prevent fractures and strengthen your hair.
Remember: healthier hair = longer, stronger hair!
TRY IT: Slowly heat 1-2 liters of oil in the microwave. Begin by applying to the scalp before you process it through the hair. Wait 20 minutes before rinsing. You can also add jojoba oil to your existing products to give them an extra boost of goodness.
What factors can affect hair growth?
There are a few factors that can affect hair growth, including:
- genetics or family history of hair loss
- hormonal changes
- lack of nutrition
- trauma that damages the follicles
- other diseases or disorders
It is also important to note that if you experience unexplained and severe hair loss, you should check your condition. doctor, because certain illnesses and health problems can cause hair loss.
Hair growth during and after pregnancy
Pregnant women may feel that their hair is growing faster. And women who have just received a baby may feel that they are losing their hair faster than normal. This is because during pregnancy the hormone estrogen ensures that a woman in the growth phase has a higher ratio of hair follicles. After the baby is born, the hair follicles return to the resting phase, making it seem like they are shedding hair.
The bottom line
Most factors that control hair growth are our daily control. The best step you can take is to prevent hair loss and thinning due to poor nutrition. Provide a balanced diet and stay hydrated. Contact your doctor if you think you experience a lot of hair loss.