How to Grow a Thicker Beard Naturally & Effectively Full Guide of 2021

10 min


Do you want to learn how to grow a thicker beard naturally and effectively? Then you have come to the right place.

how to grow a full beardGrowing a thicker beard can be a challenge for many men for several reasons.

The problem for most men is that once the beard has reached a certain point, the itchiness also develops. So becomes. Can get out of hand. Control that they shave or trim a beard too early.

So unless you have a problem with your skin, growing a beard will progress at the same pace for you too.

By adopting the right routines and using the right products, you can transform your facial hair. . into something that you and those around you will appreciate.

We can teach you how to make your beard thicker, denser and fuller facial hair around the best beard to grow your life. Whether you are a beginner or a seasoned bearded man.

Factors That Impact Your Ability to Grow Thicker Beard Hairs

how to make your beard thicker

Genetics

The kind of beard you grow is explicitly linked to your genes. In fact, it’s the main factor why your beard does what it does (or doesn’t do). While you may not have the same beard as your father, grandfather, or great-great-grandfather, the genes that determine the coarseness, color (or colors), and final length of your beard come from your ancestors.

Testosterone

Higher levels of testosterone lead to a greater chance of abundant facial and body hair. The downside, however, is that men with higher testosterone levels are often more prone to dihydrotestosterone baldness. If you’re wondering why so many men with long beards are also bald, DHT is the likely culprit. The science is not exactly clear on what causes low levels of testosterone. Some research suggests it’s genetic, and some studies show that a child’s environment plays a role.

Age

Your age determines how fast your beard grows. Men start getting facial hair around the age of 13.

Sure, there’s always that one kid in high school with a full beard, but usually, the most abundant and fastest hair growth occurs between the ages of 25 and 35, as men age.

Exercise

Exercise to make your beard thickerExercise, specifically for strength training, helps raise testosterone levels. Large, functional, compound movements involving multiple muscle groups are most effective. Pushups, pullups, squats, deadlifts, rows, and chest and overhead presses are all great.

If you’re new to weightlifting, spend some time with a trainer or coach. Poor form will slow your results and lead to injuries. If you’ve been sedentary, you should see a doctor before starting a new exercise regime.

Diet

A well-rounded diet full of protein, vitamins, and minerals will help maintain and grow your beard . . to maximize its growth potential. Hair is made up of protein, so making sure you get enough through your diet is essential. A lack of protein can make whisker strands brittle and weak. Vitamins B, C, and D, as well as zinc and iron, also help keep your beard healthy and growing steadily.

Sleep

how to make beard thickerEight hours of sleep every night improves its quality Of your beard, as well as the growth rate. Body temperature drops during sleep, leading to increased blood circulation, including circulation to the hair follicles and their roots. The more nutrients that can reach the hair follicles and their roots, the better.

Stress

It’s not necessarily a joke when someone says that stress has caused their hair to fall out. Indeed, stress can alter the growth rate of both beard and scalp hair, as it weakens the immune system – and a weakened immune system means less hair growth.

Smoking

Tobacco’s health risks are many, but one you may be aware of is aware. Never heard of smoking can lead to hair loss, including beard hair. It’s just another good reason to put down the cigarettes for good.

What Makes a Beard Look Thicker?

What Makes a Beard Look Thicker?It often feels like some men’s beards grow thicker and fuller in just 2.3 weeks, while you have to wait an eternity for yours to thicken.

The reality is that those men’s facial hair doesn’t grow faster than yours. They grow at the same rate as yours.

What happens here is you get the illusion that someone’s beard is thicker, based on 3 factors:

  • Beard Density and Coverage: Beard density and coverage come from having many beard hairs in a small area, making the beard look thick and less and less skin showing through.
  • Beard color: dark beards look thicker and fuller.
  • Hair Strand Diameter: the diameter of each hair follicle.

In fact, only a few men can grow a thick beard; the first few years, they start producing facial hair, even those with good beard genes.

Although you can’t influence the speed of your beard as you grow, you can make it look and even grow thicker.

Here are some simple tips you can apply today to grow a thicker beard in less time than you might think.

How to Grow a Thicker Beard

Growing a beard quickly is, of course possible, but requires some dedication. However, with the right beard growth tips and regimen, almost anyone can have a stylish, good-looking beard.

1. Care for the Skin Under Your Beard

Care for the Skin Under Your BeardFirst of all, you need to take care of the skin of your face before concentrating on the hair on top. Too few men wash their beards thoroughly and fail to hydrate the skin beneath their facial hair properly.

Facial hair is produced by special glands called hair follicles, which require proper nourishment and moisture to grow to be effectively can work. Your skin has a direct influence on the strength of your hair follicles and the strands they produce.

Skin that is too dry or unhealthy will have trouble circulating blood or nutrients to beard hair, resulting in thinner, weaker locks that fall apart easily or don’t rise under pressure.

However, take care of the skin and the hair. Cleaning your beard hair is not that difficult. Avoid soaps rich in chemicals and full of fragrances as they dry out the skin under your facial hair, and use a special beard shampoo. Beard shampoo has components that are not as irritating to the skin or damage the hair strands… plus, they look and smell great.

Use beard oil or moisturizer after shampooing to ensure that your skin looks and feels great, Which does not dry out during the day.

It is specially designed to prevent your hair and face from drying out over time, even if it is trapped under thicker beard hairs. Therefore, it is 2x thicker than your average beard oil.

If your face is parched, you may also want to combine this with a special face cream applied liberally at night.

2. Start Exercising

how to grow a full beardThe second thing you can do to improve the quality of your beard is to practice regularly. This is the solid foundation you need to build on to grow thicker hair, so start losing some of that excess weight you have.

While all exercises help your beard grow somehow, some of them are more useful than the rest.

Cardio exercise, brisk walking, running, cycling and dancing have been proven to thicken your beard faster.

This, in turn, will increase—Testosterone, which promotes healthy follicles and hair growth. Exercise also increases blood circulation, which supplies all the nutrients hair needs to grow thicker and stronger.

Exercising more increases not only testosterone but also DHT (dihydrotestosterone).

This is the product of testosterone—Which is also crucial if you’re trying to get a thicker beard. DHT promotes linear hair growth, resulting in a curlier and thicker beard.

When adding exercise to your daily routine, be careful and start slowly, especially if you haven’t done it before.

A personal trainer can help you perform the exercises correctly in the beginning and reduce the risk of injury.

3. Eat these Beard Nourishing Foods

Eat these Beard Nourishing FoodsMany foods have been shown to alter your testosterone levels, DHT, and the thyroid hormones T3 & T4, all of which can help thicken your facial hair.

Not to mention the building blocks for your beard ( macro and micronutrients) ) that you can get from a balanced and nutritious diet.

Here is a shortlist of some beard thickening foods:

  • Gelatin and collagen hydrolyzate (collagen protein is great for the beard).
  • Ruminant liver (excellent source of vitamin A, copper, B vitamins, and more.)
  • Brazil nuts (rich in selenium, a mineral important for your beard hormones).
  • Coconut oil (may increase testicular enzymes) used in testosterone synthesis).
  • Eggs (packed with almost all vitamins and minerals necessary for life.)
  • Orange juice (source of fructose, lowers SHBG, good for free testosterone).
  • Coffee (shown in studies to boost testosterone and DHT, the beard hormones).
  • Raisins (source of boron, a trace mineral that increases T, DHT, and beard thickness).

Again, I’ll name them all on the references in the article I linked above, and it tells you everything you need to know about what and how to eat for a thicker, denser, better beard.

4. Get Enough Sleep

In addition to lowering your stress level, a good night’s sleep can also lead to healthy testosterone production.

Even studies suggest that sleep-deprived men can experience a staggering 15% drop in their testosterone levels.

5. Take Supplements

biotinTaking biotin supplements daily is one way to help your hair grow faster and possibly encourage regrowth for lost hair on top of your head.

There is little convincing evidence for its ability to stimulate hair loss, but most doctors agree that biotin strengthens your hair’s keratin infrastructure, meaning it strengthens and thickens the hair.

So, in theory, your beard will thicken evenly over each hair shaft.

You can get biotin on the shelves of most drugstores, and there are many companies touting beard growth pills, which are mostly biotin and other vitamins packaged with some nice graphic designs.

6. Reducing Stress

When you worry about everything in your life, you increase the cortisol in your body. This negatively affects the development of testosterone.

The stress can also constrict the blood vessel, making it more difficult for the nutrients in the blood to reach the hair follicles, improving beard circulation in the process.

Stress can be divided into short-term and long-term stress. Everyone often experiences daily or short-term stress.

Men trying to grow a thicker beard may find this especially harmful because it disrupts their sleep patterns. Not getting enough sleep directly affects your facial hair, making it more difficult to grow thicker.

Prolonged stress lasts longer and can be even more damaging if your beard doesn’t get thicker.
]0]Start with meditation and just let that stress melt away.

You will be amazed at how much your facial hair will improve after you work to eliminate all the stress from your life.

7. Groom Your Whiskers Properly

Groom Your Whiskers ProperlyIf you really want to trim your beard before you get past the one-month rule, you’d better go to a professional barber.

After you’ve let it grow out for a month, you can start trimming it yourself. However, this may take a little practice. Here are a few helpful tips you can try:

  • Invest in a good, reliable beard trimmer. Achieve perfect lines with this precise shaping tool.
  • Keep your beard in line with your features. It should suit your face. This article can help you figure out which style suits your face best.
  • You can trim your beard 2-3 times a week.

8. Dye your beard

I have brown hair, but half of my beard is a weird translucent blonde. So I often dye it to match the blondes with the browns, which more than triples the density.

This tip isn’t helpful to anyone who doesn’t also have a blonde beard and dark hair to match, but it works and usually confuses my friends who see me regularly — in a good way.

Don’t be ashamed to admit the secret: your beard is already thick; it just doesn’t seem that way.

This way, you help to show what is there. As for brands, Just for Men hasn’t let me down yet, and they have a good sliding scale of facial hair options.

Please don’t leave it on for longer than prescribed, or you’ll get blotchy dye spots on your skin for a few days.

9. Invest in a Good Beard Comb

Beard combs with wooden teeth are ideal for spreading beard oil evenly over your face.

Using a poor-quality comb can cause split ends and damage your beard.

General Problems With Beard Growth

General Problems With Beard Growth

Beard Itch

Shaving cuts the hair at an angle, giving it a sharp point. As the beard grows, the hair begins to curl and those sharp points pierce the skin, causing itchiness.

When you first grow, this beard itching period usually lasts one or two weeks and decreases as the hair grows longer.

Using beard oil from day one will soften the hair as it grows in, relieving itching in the early stages.

Patchy beard and bald spots

So your beard isn’t closing completely or is bald places? You are not alone. Be patient and give it more time. A beard that is spotty after 30 days can still be thick and full after 90 days and beyond.

As your beard grows longer, those bald spots can get covered. You may also need to give it more time in the sense that you are still young. For most men, beard growth doesn’t really start until you are 25.

But in the end, a patchy beard can be just what your genetics allow. Spotted beards can still be cool when kept short – think James Franco.

Beardruff

Beardruff is what we call dandruff coming out of your beard. In most cases, beard dandruff is a signal that you should exfoliate the skin under your beard. Treat it the same way you would for a longer itchy beard: use Beard Wash & Softener, brush and exfoliate with a Boar’s Hair Brush and add Beard Oil or Utility Balm to your grooming routine.

Once you’ve done that. done. excessive scaling and itching that you can’t control, you could have seborrheic dermatitis. Seborrheic dermatitis is a skin condition that many bearded men have and treat easily, but it won’t go away unless you treat it right. If you have tried unsuccessfully to remedy flaking yourself, please contact your doctor or dermatologist.

FAQs

How to make beard thicker?

You can use a Derma Roller to stimulate growth, minoxidil to improve circulation, carnitine to make your beard denser and optimal nutrition to make your beard healthier and more vibrant.

Is hormone therapy safe to grow a thicker beard ?

The last resort for men looking to grow a thicker beard is hormone therapy. It can be taken in pill form, hormonal cream or through hormonal injections.

Men who have tried hormone therapy noted that their beards grew thicker afterwards, although the percentage is not as high as with beard implants.

More importantly, dealing with hormones always carries health risks with him. Thick facial hair is great, but consider whether it’s worth risking your health to get one.

Can all men grow beards?

No. Despite the fact that almost all people have the necessary facial hair follicles for beard growth, all men simply do not have the right amounts of hormones or sensitive enough hormone receptors for beard growth to take place.

How Does Minoxidil Work?

Many men claim that Minoxidil has helped them grow a thicker beard. On the other hand, there are many others who argue the opposite.

Logically, this means that Rogaine does not work the same way for every man.

Those who swear by its effectiveness would recommend it. need to know. how it works. works.

Rogaine doesn’t stimulate new growth the way it does on your head. What it really does is stimulate the follicles in your face.

Your hair cells go through three growth phases: anagen, catagen, and telogen. Anagen is the one that promotes hair growth and Rogaine simply extends this period.

Can beard oil grow beard?

No. Beard oil is used to hydrate and moisturize the skin under your facial hair. There is no mechanism to make your beard grow faster or thicker, even if it looks healthier.

Conclusion

You can get a thicker beard despite what you’ve been told.

Sure, the base density of your beard is genetic, but this doesn’t mean you can’t add up your genetic potential. We just showed you how.

It takes some time and a lot of patience, but if you follow the tips and tricks above, your beard will eventually look fuller and healthier.


Like it? Share with your friends!

2051
780 shares, 2051 points
Mutasim Sweileh
Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.

0 Comments

Your email address will not be published. Required fields are marked *