If you’re looking for long, luscious hair, strong, healthy nails, and glowing, nourished skin, the best biotin supplements can help you achieve your ultimate health and beauty goals.
This vitamin is known as biotin (vitamin B7), and it is a vitamin that promotes your nails and hair as well as the health of your skin.
Biotin is a water-soluble B vitamin that is needed for life. Biotin converts the carbohydrates and fats from your diet into energy that your body can use. Biotin occurs naturally in many foods: meat and fish, some vegetables, soybeans, egg yolks, yeast, mushrooms, and many other foods all contain naturally occurring biotin.
In addition to eating more biotin-rich foods, you can also take a biotin supplement to increase your level.
We’ve rounded up some of the best biotin supplements and products on the market to make your purchasing decisions easier. But first – let’s dive a little deeper and learn about the many benefits of biotin.
Table Of Contents
- Top 5 Best Biotin Supplement (Quick Summary)
- Benefits Of Biotin Supplement
- Features To Look Out When Buy Biotin Supplements
- 10 Best Biotin Supplements Of 2020
- 1-Natrol Biotin Maximum Strength Tablets
- 2-Sports Research Biotin Supplement
- 3-Amazing Formulas Biotin
- 4-Revita Tablets For Hair Revitalization
- 5-Nutricost Biotin
- 6-Physician’s Choice Biotin
- 7-Solgar Super High Potency Biotin
- 8-BariMelts Biotin
- 9-SBR Nutrition Biotin Liquid Drops
- 10-Drformulas Hairomega Dht Blocker Biotin Vitamins
- FAQ About Biotin Supplement
Top 5 Best Biotin Supplement (Quick Summary)
Benefits Of Biotin Supplement
In addition to helping nail growth and potentially promoting skin and hair health, biotin supplements are beneficial for pregnant and breastfeeding mothers.
Studies have shown that pregnant women are likely to develop mild biotin deficiency during pregnancy.
Biotin is also associated with other benefits, including controlling blood sugar in patients with type 2 diabetes and relieving symptoms of multiple sclerosis.
Biotin supplementation is considered safe due to its water-soluble nature.
The body does not store this vitamin, which makes overdosing much more difficult. If your biotin level is too high, you can stop using biotin, and your body will naturally remove excess biotin.
Features To Look Out When Buy Biotin Supplements
When choosing the best biotin supplement, it is essential to find one with adequate amounts of biotin you need daily. For example, the recommended daily intake of biotin is somewhere between 30 mcg and 100 mcg per day. Therefore, you may want to choose a biotin supplement that meets your everyday needs.
Here are a few buying tips that will help you make the best choice.
You want to carefully consider the other ingredients in a supplement, especially if you are vegan, vegetarian, or gluten intolerant. Or you may want to avoid soy, and many biotin supplements contain soy.
Also, look for natural ingredients, including ingredients with a non-GMO formula. Common ingredients in biotin supplements include lutein, green tea leaf extract, selenium, and others.
you need to make sure that the biotin supplement you choose contains enough biotin for your needs. If you have a severe biotin deficiency, it probably isn’t best to go for the 1000mcg variants, if you understand our drift. Also, you should check for the number of pills per bottle and how much biotin each capsule would supply.
3-Capsules or Tablets
The human body absorbs biotin well, regardless of the form it takes, and the (form) can consist of tablets, capsules, gummies, etc. Many are packaged in vegetarian soft gel capsules.
Which type you choose depends on the price. Tablets are generally cheaper than capsules while chewing gum gummies are usually more expensive.
10 Best Biotin Supplements Of 2020
In addition to eating more biotin-rich foods, you can also take a biotin supplement to increase your levels.
To help you find the right product, we’ve researched & narrowed down the best biotin supplements on the market right now.
Natrol comes in tablet form, but in a smaller tablet that is easier to swallow compared to other brands. The pills do not contain soy, gluten, wheat, or artificial colors or flavors. Other ingredients include cellulose, silica, glycerine, magnesium stearate, methylcellulose, and cellulose gum.
There is sufficient evidence that Natrol’s biotin supplement works, including the best-selling biotin supplement on Amazon. The higher levels of biotin play an essential role in the overall health of the hair and also provide an energy boost because biotin helps convert food into nutritional energy while supporting metabolism.
Natrol also contains 66 mg of calcium, which helps to make brittle nails healthy. As one of the more reasonably priced high-quality biotin supplements available, Natrol’s tablets represent decent value.
- Packed with biotin
- Also good for skin and nail health
- Small tablets are easy to swallow
- While you may see results quickly, some say hair growth doesn’t reach the general level of some other supplements.
This easy-to-swallow soft gel is mixed with organic virgin coconut oil. You get an assortment of benefits from the biotin itself, naturally healthier and fuller hair and harder nails. While you also get a touch of that coconut oil in the pill, which is excellent for your digestion.
Many people have enjoyed using this pill because it is so easy to rinse off and offers significant benefits to your hair, skin, and nails.
Active and gentle ingredients make this supplement worthwhile.
For those of you who have trouble swallowing pills, don’t let this soft gel struggle to meet your biotin needs. It is super easy to carry, the outer material is very smooth, and the pill is not significant. Your body will not suffer from indigestion that is sometimes felt with supplementation.
Sports Research has a great product here with their biotin supplement. Due to the quality of the ingredients, it can be certified, so you know what you put in your system. It is a robust biotin supplement that works not only to keep your hair healthier but also to make it grow longer and stronger.
- 5000 mcg bottles
- Gluten free
- 100 pure vegetarian
- Supports new hair growth
- Promotes softer fuller hair
- Can see gray strands
- May cause acne, often with biotin supplementation – take zinc and increase your intake of pure water
This product contains 10,000 mcg per tablet, which is more than you need for the day, but it may be just what you need to correct the deficiency.
It is free from allergens and does not contain unnecessary fillers or binders.
The great thing about this product is that it is made in the USA in a GMP facility and has passed all quality tests to ensure full potency and purity.
- Contains 10000 mcg of biotin per capsule
- Comes from a trusted and reliable brand
- Free from artificial flavors preservatives sugar sweeteners starches lactose milk gluten yeast wheat sodium and fish
- Good value that wont break the bank
- More biotin than the recommended intake.
In other words, products like the Revita Hair Revitalization Tablets have a lot of serious science behind them and help people overcome the challenging problem of hair loss.
Revita’s tablets naturally contain biotin, as well as other ingredients that promote hair growth and overall hair health, including melatonin, a powerful antioxidant that reduces oxidative stress on the hair follicles and the anagen (growth) phase of hair growth. Melatonin is said to be stronger than Vitamin C for cleaning free radicals.
Other essential ingredients in Revita’s tablets are zinc, which contributes to protein synthesis and protects against hair damage, and Vitamin D. They also contain isoflavones such as Biochanin A and Daidzein, which inhibit alpha-reductase and help heal inflammation.
Due to its powerful formula, you only need to take one Revita tablet per day. You can also combine it with Revita’s Hair, Stimulating Shampoo and Hair Stimulating Conditioner for an even broader approach to hair loss.
- Powerful formula combats hair loss
- Supported by thorough research
- You only need to take one tablet per day
- Results may take a while
This is a pill you can rely on that has the power to work. You get a bargain with the number of capsules provided, so your supplies are plentiful to use every day. Over time, it will do its job and provide you with improvements in your hair and nails.
If you are on medications that make you lose hair fast or if you have naturally thinning hair, try this healthy form of biotin supplementation to support your goals. With consistent use, thicker, longer hair is within reach. Even those who lose so quickly that you have irregular baldness can benefit from using this supplement in your daily routine.
Some people see fairly quick results, while others take months to see improvements, so give it a try. That said, you get a strong biotin supplement that is affordable and comes with most capsules, so you don’t always have to run to the store for more, or just be inconsistent with the intake by skipping days because you’re gone.
- Comes with power most effective for shedding hair
- One of the few brands with 10000 mcg strength
- Twice as much at a great price
- Perfect for strength bounce length and texture enhancements
- Easy to swallow capsules
- Biotin supplementation can cause some skin symptoms, including acne
- Capsules are great
One capsule contains 10,000 mcg of biotin and 150 mg of organic MCT powder. There are no other ingredients except the pill.
We like that the product uses organic MCT powder and not just coconut oil as a healthy fat source. This can help boost your ketone production while supporting energy levels. You also get healthy hair and nails.
- Made in the USA in an FDA and cGMP certified registered facility
- Contains only two ingredients biotin and organic MCT powder
- No fillers preservatives or artificial ingredients
- Non GMO and gluten free
- Helps moisturize your hair skin and nails from the inside
- Supports energy levels
- A capsule contains more than 3000 of the RDV of biotin
- Pills are easy to swallow
- Not recommended for people with acne-prone skin
What we mean by (all about the biotin) is that Solgar’s top product doesn’t contain much else. There is 10,000 mcg of biotin in each dose, a vegetarian cellulose capsule, and a few ingredients that help keep the capsule together. Just about.
What you won’t find in Solgar’s non-GMO capsules are gluten, soy, dairy, wheat, artificial flavors, sugar, preservatives, colors, and sodium. All in all, it is a simple product that provides nutrients that support healthy hair, skin, and nails.
It is also a B vitamin, like other biotin supplements, which is necessary for useful enzymes in the body. And it helps support the body’s metabolism.
Solgar packs its supplements in brown glass jars, which is essential because it reduces the biotin attack due to oxidation, light, and moisture. Like Sports Research, Solgar has been around for a long time and takes great care in the production of all its products.
Solgar’s state-of-the-art manufacturing facility in New Jersey meets the highest standards in many categories, including machinery, quality control, and procedures. Their striking brown glass bottles, while costing more to produce, are not leachable and recyclable.
You can also buy their biotin supplement at a dosage of 5,000 mcg.
- Gluten Free
- Easy to swallow
- Supports healthy hair growth
- Some users report acne breakouts
Very powerful and effective enough to meet your biotin needs.
These supplements must be formulated with other vitamins and minerals, especially to support people recovering from their weight loss surgery. It’s an excellent all-in-one for most patients to give them the boost their body needs for rebuilding and healing.
Getting better after significant surgery is hard enough; having a one-stop supplement that can be quickly taken every day makes at least one aspect easier.
Not only do they dissolve quickly in your mouth, but they also have a nice touch of flavor. These little pills are not too intense or too sugary and will give you a satisfying bit of sweetness, making the overall experience of taking these pills much easier to do and more comfortable to stick to a consistent intake.
A great little sweetness in a quick-dissolving pill that is easy to swallow if you prefer. The pill is formulated with a signature blend to support the needs of individuals recovering from weight loss surgery, so they are not for everyone.
- Fast dissolving
- Specially formulated for those recovering from weight loss surgery
- Full refund if you are not satisfied
- Sugar free
- GMO free
- 5000 mcg
- A mix of vitamins and minerals can cause nausea in some patients, contact your doctor
- May appear a bit chalky
The bottle claims that drops are better absorbed and more comfortable to digest than capsule biotin.
Half of the dropper contains 5,000 mcg of biotin, which is still well over 1,000% of your RDV.
Other ingredients are purified water, organic grape alcohol, vegetable glycerine, natural vanilla flavor, stevia.
- Made in the USA in an FDA registered facility
- Comes in a dropper and you only need to take half of it to get your biotin in
- Contains a natural vanilla flavor
- Allows you to control the amount of biotin you use to take better than a pill
- Claims its easier on the digestive system and absorbed better than capsules
- Sweetened with stevia
- Can be added to other liquid drinks
- Comes with a 90 day satisfaction guarantee
- Tends to be more expensive than capsule form
Whether the vitamins and other ingredients will regrow hair may be up for debate, but they keep the hair healthy. It makes sense that healthy hair has a better chance of thriving than hair that shows fewer signs of life (and thins out too fast).
What’s in Hair Omega? Forty-one ingredients, to be precise, many of which serve to block DHT and the negative impact on hair growth.
The HairOmega formula is 100% vegetarian and comes in a vegetable capsule. It contains soy (beta-sitosterol), which some people are allergic to. DrFormulas makes its products in an FDA-inspected facility that passes on GMP and NSF samples.
DrFormulas advises users to take two HairOmega capsules per day, one in the morning and one after dinner.
- Packed with natural ingredients designed to improve hair health
- Vegetarian Formula
- Contains 5000 mcg of biotin
- Some users say they see immediate results, but not so much overtime
FAQ About Biotin Supplement
JEP. Biotin works. Fast basic science, your body uses biotin to convert some essential nutrients into energy. Also, biotin plays a critical role in obtaining luscious locks, glowing skin, and healthy nails. The main question, and what we think is the real interpretation of the above question, is: Do biotin pills work like magic? The short answer is no, and they don’t. The long answer is: nothing works like magic. So we want to be the messengers of truth and tell you that you don’t expect immediate results from biotin supplements (please say). If you’ve been bald for a while if you’ve had thinning hair, after a week of biotin, you won’t magically grow a thick head of hair. Or even a month. Biotin is safe as a supplement, and researchers have yet to find an upper intake limit. There are no known side effects from biotin, but biotin may decrease the effectiveness of certain medications. Biotin deficiency is rare – in fact, it may not even be a thing. So it is difficult to say how much someone needs in the body at any given time. This is because it occurs naturally in everyday foods such as bananas, mushrooms, cauliflower, and organ meats. Even the FDA doesn’t have a recommended daily dosage (RDA) for it. However, health experts recommend that anyone aged ten years or older should be fed between 30 and 100 mcg per day. However, if you want to speed things up, 1000-5000mcg is not a stretch. There’s also no proven side effect of a whopping 10,000 mcg per day, so you’ll be fine if you choose to do this, and you have healthier, fuller hair and more durable nails to show it off.
Do Biotin Supplements Work?
Are There Any Side Effects of biotin?
How much biotin should you take for hair growth?
JEP. Biotin works. Fast basic science, your body uses biotin to convert some essential nutrients into energy. Also, biotin plays a critical role in obtaining luscious locks, glowing skin, and healthy nails.
The main question, and what we think is the real interpretation of the above question, is: Do biotin pills work like magic? The short answer is no, and they don’t. The long answer is: nothing works like magic.
So we want to be the messengers of truth and tell you that you don’t expect immediate results from biotin supplements (please say). If you’ve been bald for a while if you’ve had thinning hair, after a week of biotin, you won’t magically grow a thick head of hair. Or even a month.
Biotin is safe as a supplement, and researchers have yet to find an upper intake limit. There are no known side effects from biotin, but biotin may decrease the effectiveness of certain medications.
Biotin deficiency is rare – in fact, it may not even be a thing. So it is difficult to say how much someone needs in the body at any given time. This is because it occurs naturally in everyday foods such as bananas, mushrooms, cauliflower, and organ meats. Even the FDA doesn’t have a recommended daily dosage (RDA) for it.
However, health experts recommend that anyone aged ten years or older should be fed between 30 and 100 mcg per day. However, if you want to speed things up, 1000-5000mcg is not a stretch. There’s also no proven side effect of a whopping 10,000 mcg per day, so you’ll be fine if you choose to do this, and you have healthier, fuller hair and more durable nails to show it off.
We’ve done the research and provided our best biotin supplements that you can add to your list of keto supplements. All these products offer a high amount of biotin per capsule, which is far above the daily requirement.
Be careful when taking such large amounts, but these levels are suitable for people who are already low in biotin and have experienced symptoms such as lack of energy or noticeable hair and skin problems.
We recommend taking one in the morning with breakfast and monitoring your symptoms to see if you have any side effects from the supplement experiences. If necessary, lower your level before working on one of these high-quality products again.
Have you used biotin supplements for hair loss? If so, what were the results? Also, let us know if you have tried any of the products on our list. We would like to hear from you