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Rice Water for Hair Growth: Benefits and Simple DIY Recipes (2024)

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rice water for hair growthRice water for hair growth

You’re sick of weak, damaged hair. You crave luscious locks that gleam with good health. The latest viral beauty hack promises salvation: rice water treatments for hair growth. This ancient Asian remedy claims to deliver shiny, silky strands after just one use.

Could the secret to a lush mane be sitting in your pantry? Rice water contains nutrients that may strengthen hair and stimulate growth. The amino acids act as building blocks for keratin, the protein that makes up each strand.

Though more research is needed, anecdotal evidence suggests rice water’s potential for fuller, faster-growing hair. Give it a try – the simplicity itself is liberating. With a bowl of cooked rice and some water, take your hair’s destiny into your own hands.

Key Takeaways

  • Rice water contains nutrients like amino acids, vitamins, and antioxidants that may benefit hair.
  • Historical and anecdotal evidence supports rice water for strengthening hair, increasing shine, and managing hair.
  • Simple methods like soaking, boiling, or fermenting rice can be used to make rice water. Fermented rice water provides added benefits.
  • Potential risks include allergic reactions. Use caution with frequency and storage when incorporating it into a hair care routine.

What is Rice Water?

What is Rice Water
You’ve likely heard that soaking rice creates a starchy liquid called rice water that’s rumored to strengthen hair, add shine, and stimulate growth when used as a rinse. The cloudy water left after rinsing or boiling rice contains nutrients like amino acids, vitamins, and antioxidants that may benefit hair.

Making rice water is easy – simply soak rice overnight and strain out the rice. For added benefits, ferment the rice water for a few days. Apply as a weekly treatment by massaging into your scalp and hair and letting it sit for 15-20 minutes before rinsing out.

While more research is needed, the anecdotal evidence and historical use of rice water suggests it’s a safe, natural way to boost volume, softness, and growth for all hair types when used regularly. With its stellar nutrient profile and ease of use, rice water is worth experimenting with as an alternative to conditioner if you’re looking to revive your locks.

Historical Use of Rice Water for Hair

Historical Use of Rice Water for Hair
The historical use of rice water for hair has been around since ancient times in China, Japan, and other parts of Asia. It was believed to contain amino acids, B vitamins, vitamin E and minerals that provided nourishment to the scalp.

Yao women from the mountains are renowned for their long healthy locks due to regular use of a mixture made from fermented rice water as part of their traditional hair care rituals.

In Japan too various concoctions were used by geishas for many centuries which included ingredients such as sake or vinegar mixed with the starchy liquid left over after soaking or cooking rice grains.

These treatments were said to make hair look more lustrous while also providing detangling properties and improved elasticity along with added shine and strength when applied regularly.

Scientific evidence is still lacking on these claims but it appears that inositol found in some types could play a role in strengthening strands making it an attractive natural option compared to synthetic products available today, especially considering its ethical sourcing potential through agriculture production methods.

Potential Benefits of Rice Water for Hair

Potential Benefits of Rice Water for Hair
There is some evidence that rice water may benefit your hair. Used as a rinse, rice water contains vitamins and minerals that may help add shine and manageability to your locks, while also possibly stimulating hair growth.

Contains Vitamins and Minerals

Hence, rice water is packed with vitamins and minerals that help nourish the scalp and promote healthy hair growth. It’s vitamin-rich and mineral-dense, which can boost shine from within and improve the elasticity of strands for increased strength.

Fermented rice water has added benefits due to its lactic acid content, which cleanses the scalp while protecting against environmental damage. It’s also ethically sourced, making it a sustainable choice for hair care products that require natural ingredients with proven moisturizing properties.

An effective way to stimulate growth without harsh chemicals or irritants makes this an ideal option for those seeking a natural solution!

May Increase Shine and Manageability

My friend, this magic liquid may make your locks gleam and flow like Rapunzel’s, but don’t get too excited – the proof’s not concrete yet. Rice water’s natural proteins may help strengthen hair and add silky shine. But DIY recipes vary, so follow these haircare tips: Use sparingly for moisture balance.

Try this traditional beauty remedy as a natural alternative to boost shine, manageability and potentially hair growth – though science is still skeptical.

Possible Hair Growth Benefits

Because rice water’s got all those nourishing amino acids, it may just help your hair reach Rapunzel-like lengths!

  • Prolongs anagen phase
  • Stimulates blood flow to follicles
  • Fortifies strands with vitamins
  • Reduces hair loss and damage

The vitamins, minerals, and amino acids it contains could support scalp health for optimal growth. But more research is needed to confirm effects on various hair textures. While the history is interesting, don’t buy into the myths.

How to Make Rice Water at Home

How to Make Rice Water at Home
Rice water has gained popularity as a DIY hair treatment that can help promote longer, stronger, and shinier hair.

The simplest is to soak rice in water overnight or for at least 30 minutes. Strain the rice water into a spray bottle or container. The starch and nutrients released from the rice infuse the water. Use this rice water as a rinse or spray for your hair after shampooing.

Another option is to boil rice as usual, but don’t throw out the excess water afterward. Let the rice water cool completely, then strain it into a spray bottle. The boiling process extracts additional vitamins, minerals, and proteins from the rice.

Finally, fermenting rice water amplifies the benefits even further. After soaking or boiling, leave the rice water out at room temperature for 1-2 days. The fermentation process increases the concentration of nutrients. Just be aware fermented rice water has a strong, sour smell.

But it contains acids and enzymes that may boost hair growth and overall scalp health.

Rice water is an easy, inexpensive DIY hair treatment to try at home using items you probably already have in your pantry. Experiment with different methods to see which rice water works best for your hair goals.

Soaking Method

Soaking your hair in a nourishing bath of rice water is like taking a luxurious spa day for your locks. It’s an easy DIY trick that can help promote healthy, strong, and beautiful hair growth while improving texture.

Benefits from soaking include increased hydration, improved shine, and elasticity, reduced breakage, and protection against heat damage, as well as environmental stressors.

To maximize the effects of this routine maintenance, it should be done regularly. Start by steeping one cup of uncooked white or brown rice in two cups of warm water overnight. Strain off excess liquid into another container before applying to wet, shampooed hair.

With its many benefits, there are few side effects, but proper care must still be taken when using this method. So, take extra precautions if you have sensitive skin or allergies to certain ingredients found within the product itself.

Rice water provides plenty of natural goodness for all types of tresses, making it the perfect addition to any hair care regimen!

Boiling Method

Boiling rice in water is another way to make a nutrient-rich rinse for hair growth that can be stored and used over time. Boiling vs. Soaking offers benefits like increased nutrients, germ killing, and better absorption of minerals into the liquid solution to stimulate hair follicles more effectively than soaking alone.

Boil on low heat or double boil with a lid slightly open for a gentle yet effective boiling process.

Lastly, use immediately after cooling down as boiled rice water has a shorter shelf life compared to soaked one, making sure your mane gets maximum nourishment from this natural remedy!

Fermenting Method

You can also try fermenting your rice water, creating a concoction that bubbles with nourishing antioxidants and vitamins. This method has been used for centuries in the Heian period of Japan to help promote hair growth and health.

DIY tips include using filtered or spring water instead of tap, adding probiotics for extra fermentation benefits, stirring daily, and storing in an airtight container at room temperature until bubbly before refrigerating for up to one week.

Pros are its preservative-free nature; cons may be effectiveness debate due to lack of scientific research on ferments as beauty hacks’ efficacy.

How to Use Rice Water on Hair

How to Use Rice Water on Hair
As a natural hair care option, rice water can be used in many different ways to promote healthy and strong hair. It can be used as a rinse on wet or dry hair to help detangle and add moisture. It can also be used as an overnight conditioner by massaging it into the scalp before rinsing out.

Additionally, it can be mixed with other ingredients like honey for extra shine or simply applied directly onto strands of the hair. Rice water helps nourish your locks while strengthening them from roots to tips.

As a Rinse

Rinsing hair with fermented rice water post-wash for 2 extra inches per month—that’s the buzz surrounding this ancient beauty secret. Focus the rinse on your scalp and massage it in circular motions for maximum benefits.

Let it penetrate for 5-10 minutes before rinsing out. The vitamins and minerals in fermented rice water improve scalp health and strengthen hair. For optimal results, use weekly. Rice water is gentle enough for all hair types.

As a Conditioner

After shampooing, leave the rice water in your locks for 5-20 minutes as a nourishing conditioner. The nourishing vitamins and amino acids in the rice water will detangle and deeply moisturize all hair types.

Apply a moisturizing hair mask or oil to seal in moisture after rinsing if needed for your hair texture. For added growth benefits, gently massage the rice water into your scalp and along the length of your hair.

With Other Ingredients

Mix rice water with aloe vera gel for added moisture and shine before applying it to hair.

  • Add a few drops of rosemary, lavender, or tea tree essential oils for aromatherapy benefits.
  • Mix in coconut milk for extra protein and hydration.
  • Stir in hibiscus powder to enhance luster and fortitude.

Blending rice water with other hair-friendly ingredients amplifies its effects for soft, full, hydrated hair.

Who Should Use Rice Water?

Who Should Use Rice Water
You may have seen the viral videos about using rice water for hair growth. But is it right for you? Consider your hair type and scalp health first. Those with dry, brittle strands or damage from overprocessing can benefit from rice water’s nourishing proteins.

Curly, coily, and kinky textures will appreciate the slip and moisture for defined curls. Frizzy, coarse hair is smoothed and strengthened. If greasy roots or dandruff are issues, the gentle cleansing helps balance your scalp without stripping.

From kids to seniors, all ages can use it. Adjust frequency based on your needs. Asian hair responds well to rice water’s origins. Finally, transition slowly if you have an oily scalp or fine hair, starting with once a week.

Here’s a 2 column x 5 row table to summarize key points about who should use rice water:

Hair Type/Issue Benefits of Rice Water
Dry, brittle Nourishing, moisturizing
Curly, coily Defines curls, adds slip
Frizzy, coarse Smooths and strengthens
Oily scalp/dandruff Gently cleanses scalp
Thinning, greying Adds density and shine

Are There Any Risks or Side Effects?

Are There Any Risks or Side Effects
Before attempting to use rice water as part of your hair care routine, it’s important to understand any potential risks or side effects. Rice water is generally safe and has been used for centuries in Asian cultures for its benefits; however, certain factors can make the use of this natural product less effective or even harmful.

Potential side effects include allergic reactions, overuse concerns, changes in hair texture, and scalp irritation. Allergic reactions may occur if you are sensitive to any ingredients found in rice water, such as gluten proteins from grains like wheat that may be present due to cross-contamination during the production process.

Overusing products containing rice water can lead to a buildup on your scalp, which could cause an imbalance leading to itching and flaking with redness along the sides of your head near ears, known as seborrheic dermatitis.

In addition, some people have experienced their already dry curls feeling drier after using these products, making them appear brittle when styled. Lastly, moisture loss through frequent use combined with possible allergens might result in scalp inflammation, causing itchiness, discomfort, burning sensations, etc.

Though there isn’t much scientific evidence behind how effective rice water is at stimulating growth, many swear by its results, especially those who prefer natural remedies over store-bought treatments.

It’s still important, though, not only to consider what type best suits you but also to take precautionary measures when utilizing this resourceful ingredient so that no adverse health issues arise from usage, including knowledge about allergy warnings, proper application methods, frequency, regulating storage temperature, etc.


With the rise in popularity of rice water for hair growth, it’s no surprise that more and more people are turning to this ancient beauty remedy. Studies have shown that rice water has a variety of vitamins, minerals, antioxidants, and amino acids that could help nourish hair, promote growth, and even improve manageability and shine.

Whether you wish to make your own rice water or buy a product that contains it, this natural hair care treatment could be a great way to achieve healthier, stronger hair.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.