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Best Fruits for Hair Growth: Boost Thickness and Health (2024)

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fruits hair growth thicknessLike a gardener tending to their garden, it is important to nurture and nourish your hair with the right nutrients for optimal growth. Fruits are some of the best sources of essential vitamins and minerals that can help boost hair thickness, health, and growth rate.

From bananas to oranges – all packed with vitamin C – these fruits provide powerful benefits for strong, shiny locks. And don’t forget eggs as an excellent protein-rich food source or green leafy vegetables which will promote healthy scalp conditions while providing vital nutrition for follicles.

Nuts like peanuts contain biotin which helps stimulate new growth while fatty fish like salmon provides omega-3 fatty acids that strengthen existing strands from root to tip.

All this indicates how crucial including nutritious foods into your diet is if you want thicker tresses; thankfully we have compiled a list so you know exactly what eats will benefit you most when it comes to promoting natural fruit-driven hair regrowth!

Key Takeaways

  • Fruits like bananas, oranges, and papaya contain essential vitamins for hair growth.
  • Citrus fruits, such as oranges, are rich in vitamin C, which promotes scalp circulation and iron absorption.
  • Apricot kernels, found in certain fruits, are a good source of vitamin A, which can thicken hair strands.
  • Incorporating a variety of fruits into a balanced diet can contribute to healthy, strong, and thick hair.

Top 5 Fruits for Hair Growth

Top 5 Fruits for Hair Growth
When it comes to hair growth, certain fruits stand out above the rest. Bananas, papaya, strawberries, gooseberries, and oranges are all great sources of vitamins and minerals that help promote strong locks.

These five fruits provide essential nutrients such as Vitamin A and C for scalp circulation and iron absorption; protein for hair follicles; zinc and vitamin E for strength; folate and biotin to support healthy hair growth.


Bananas are packed with essential vitamins and minerals like biotin, vitamin A, and C to help strengthen your locks for fuller, healthier hair. Incorporate them in smoothies or masks for a natural shine: Papaya masks; Strawberry smoothies; Gooseberry benefits; Orange hair treatments.


Papaya is a great choice if you’re looking to give your hair an extra boost of vitamins and minerals. It contains many essential nutrients, such as vitamins A, C, E, K1, and B6. Papaya also has zinc that helps promote strong, healthy hair follicles.

Additionally, it’s high in antioxidants, which help protect the scalp from damage caused by free radicals.


Rich in vitamin C, antioxidants, and essential fatty acids, strawberries can help nourish hair follicles for a healthy scalp.

  • Strawberry Hair Masks: Hydrate dry strands while adding shine and softness.
  • Strawberry Smoothie Recipes: Enhance your regular hair care routine with DIY treatments that promote growth.
  • Strawberry Hair Care Tips: Natural ingredients like honey or yogurt are great additions to strawberry masks for extra moisture and protein benefits. Incorporate these fruits into your diet or use them as part of regular hair care routines to get maximum results when it comes to thickness and growth!


Gooseberries are packed with essential fatty acids, vitamins E and B for hair strength and protection. Rich in iron and vitamin C, they help promote scalp health while improving blood circulation to the follicles.

Gooseberry benefits include nourishing hair from root to tip as well as preventing baldness! For maximum efficiency, try a homemade gooseberry mask or one of the many recipes online that can be tailored to suit individual needs.


Oranges are bursting with collagen and iron, essential for a healthy scalp and hair. Rich in Vitamin C, they boost shine and reduce breakage while promoting circulation to the scalp. Citrus fruits like oranges also help prevent baldness by strengthening hair follicles and encouraging growth.

Other Fruits for Hair Growth

Other Fruits for Hair Growth
If you’re looking to add thickness and shine to your hair, apples and guavas are two fruits that can help. Packed with vitamins A, C, and E, as well as essential fatty acids and minerals like zinc and iron, which carry oxygen to hair follicles for growth, these fruits offer a variety of benefits for strong, healthy locks.


Apples are packed with antioxidant flavonoids to strengthen your hair follicles and promote healthy growth.

  • DIY Apple Masks: Create an easy mask using apple cider vinegar or mashed up ripe apples for natural shine and volume.
  • Apple Hair Benefits: Apples contain vitamins A & C, which help protect against breakage.
  • Apple Hair Recipes: Mixing grated apples with yogurt makes a great conditioner. Boiling apple peels in water creates an invigorating rinse that adds bounce to your tresses!

Nuts like almonds also provide essential fatty acids, along with B Vitamins for stronger locks. Combine them together with some honey for extra nutrition! Zinc found in oysters is important too, as it supports the growth cycle, while iron carries oxygen to nourish each strand.


Guavas are packed with vitamin C, an antioxidant that helps ensure your hair follicles remain strong and healthy like the luscious locks of a lion’s mane. They also contain vitamins A and B-complex, which promote scalp circulation for stronger growth, as well as iron absorption necessary for healthier strands.

Including guava in your diet or using it topically can boost collagen production, prevent baldness, reduce dandruff, or create a nourishing mask full of essential nutrients. To reap these benefits, try adding guava slices to breakfast smoothies or salads.

Incorporate this nutrient-rich fruit today if you’re looking to enhance your hair health naturally – no need for any more sophisticated treatments!

Eggs: a Protein and Biotin-Rich Food for Hair Growth

Eggs: a Protein and Biotin-Rich Food for Hair Growth
Eggs provide essential protein and biotin to support your hair’s growth, making them a great addition to any healthy diet. Rich in both these nutrients, eggs are an excellent choice for healthier-looking locks.

Protein is the building block of hair follicles; it helps form new strands and strengthen existing ones. Biotin aids in keratin production, which fortifies the scalp and shaft of each strand of hair from root to tip while helping prevent breakage or thinning out over time.

Eating just one egg daily can give you up to 9 grams of high-quality proteins that are easily absorbed by your body – more than enough nutrient for maximum benefit! Not only do they offer nutritional benefits, but also recipes galore: boiled or poached eggs as part of a salad, scrambled with veggies like spinach & mushrooms for breakfast tacos, quiches & frittatas made with dairy alternatives such as coconut milk.

For even better results, add other foods known for their potential effects on improving overall health, including nuts (high in vitamin E), fatty fish (omega-3 fatty acids), plus vitamins A, C, D, and E found mostly within fruits/vegetables, leafy greens, sweet peppers, citrus fruits, etc.

Remember, too much supplementation may actually have adverse effects, so consumption should be done moderately depending on individual needs/preferences.

By incorporating dietary tips into our lifestyle, we can enjoy strong, thick, shiny tresses without ever needing expensive chemical treatments again, all thanks to eggs – nature’s true superfood!

Green Leafy Vegetables: Promoting Hair Health

Green Leafy Vegetables: Promoting Hair Health
Load up on leafy greens like spinach and sweet potatoes to give your locks a boost of vitamins A, C, folate, iron, and zinc. Green veggies are essential for keeping hair healthy. They provide the body with necessary nutrients such as beta-carotene, which is converted into vitamin A in the body.

Folate is also found in green vegetables, and it helps create new red blood cells that carry oxygen to scalp tissues, aiding in overall hair health. Iron can also be found within these foods, helping improve circulation throughout the scalp and providing more support for growing strands.

Zinc works by maintaining hormone levels that may otherwise cause thinning of tresses over time.

Cinnamon has long been linked with promoting strong follicles, but adding some green options like kale or collard greens will enhance its effects significantly! Incorporating plenty of dark leafy varieties into your diet can help keep your mane looking vibrant all year round.

Lastly, don’t forget about supplementing any dietary gaps when it comes to supporting healthier growth.

Vitamin C-Rich Citrus Fruits: Enhancing Hair Follicles

Vitamin C-Rich Citrus Fruits: Enhancing Hair Follicles
By adding vitamin C-rich citrus fruits to your diet, you can boost scalp circulation and absorb iron for stronger hair follicles. Vitamin C is an essential nutrient that supports healthy skin and hair growth. Citrus fruits like oranges, lemons, limes, and grapefruits are packed with this vital antioxidant, which helps protect the cells from damage caused by free radicals while promoting collagen production in the skin and helping to prevent baldness.

These acidic fruits also provide essential vitamins A & D that promote a healthy scalp environment while fighting dandruff and other issues associated with poor health of the scalp tissue layer.

Adding these benefits into your routine:

  • Eating foods rich in vitamin C, such as citrus fruit or taking supplements, can help stimulate hair growth.
  • Incorporating avocado into your meals provides beneficial fatty acids needed for strong strands, along with antioxidants vitamin E & B6, which protect against environmental stresses on our mane’s health.
  • Salmon is a great source of omega 3 fatty acids, and it also has high levels of protein, zinc, biotin, and selenium, all necessary components for thick, lustrous locks!
  • Pumpkin seeds offer lots of minerals, including magnesium, zinc, and phosphorus, and they also contain plenty of proteins too!
  • Vitamin E found in nuts, such as almonds, peanuts, walnuts, etc., helps reduce split ends, brittle strands, and breakage, so don’t forget to add them to your snacks!

By implementing a few simple steps, one can take advantage of numerous nutrients available through dietary sources to improve the overall health condition of their tresses and make sure they look their best possible shape always!

Seeds and Nuts: Essential for Healthy Hair

Seeds and Nuts: Essential for Healthy Hair
Nuts and seeds provide essential fatty acids, B vitamins, zinc, and vitamin E for robust hair health.

Not only do these superfoods boost your nutrient levels, but they can also be used to make DIY hair masks or treatments. For example, almonds mashed with honey are said to strengthen follicles while adding shine.

Pistachios blended with olive oil prevent dryness while making scalp care easier.

If you’re looking for an extra dose of nutrients from supplements, then look no further than pumpkin seed extract, which is packed with Vitamin A. It helps reduce dandruff as well as prevent baldness and excessive shedding due to breakage or stress-related issues like Covid-19 pandemic-induced hair fall.

Apricot kernels are also rich in Vitamin A, so blending them into a mask along with coconut milk will give you optimal results against thinning strands.

Carrots: Improving Blood Circulation for Hair Growth

Carrots: Improving Blood Circulation for Hair Growth
Eating carrots can help you get the glowing locks of your dreams, as they boost blood circulation and support healthy hair growth. Carrots are loaded with vitamin B, selenium, antioxidants, and beta-carotene, which aid in promoting scalp health while encouraging strong tresses.

The minerals present in these vegetables also work together to improve blood circulation on the scalp, stimulating hair growth faster. Vitamin A specifically aids by producing sebum – a natural oil produced by our bodies that keeps both skin and hair hydrated for optimal thickness.

Furthermore, it strengthens roots, making them less prone to breakage or damage due to daily styling or environmental factors like sun exposure or extreme temperatures.

In addition, many people find adding cooked carrot puree into their weekly diet has improved their overall mane health drastically over time. This is because when consumed raw, it’s harder for our bodies to absorb its nutrients efficiently enough to benefit from them fully.

Moreover, eating a balanced meal including foods rich in omega-3 fatty acids, such as nuts and seeds, will further contribute towards stronger and shinier locks too.

Salmon: Rich in Omega-3 Fatty Acids for Strong Hair

Salmon: Rich in Omega-3 Fatty Acids for Strong Hair
From the benefits of carrots for improved blood circulation, let’s move on to discuss another important factor in hair growth and thickness: omega-3 fatty acids. Salmon is an excellent source of these essential fats that are often lacking in diets today.

Omega-3s have been shown to strengthen hair follicles and improve scalp health. They can also reduce inflammation associated with thinning or balding patches. Not only do they promote healthy hair growth, but they can also help nourish dry ends due to their natural oils.

Additionally, salmon contains high levels of protein, which helps build strong strands that won’t break easily from brushing or blow drying your mane! Other seafood sources such as sardines are also rich in omega-3 fatty acids, so be sure you get enough when trying to maintain a nutrient-rich diet for optimal locks! Hair oil treatments made from fish oils like mackerel can give some extra TLC too if desired – just make sure it is properly diluted before applying directly onto the skin or scalp!

With all these beneficial nutrients working together, having a balanced meal plan full of delicious seafood could lead you closer towards achieving lusciously thick tresses soon enough!

Sardines: Providing Essential Nutrients for Hair Health

Sardines: Providing Essential Nutrients for Hair Health
Sardines provide essential nutrients for a healthy head of hair, including protein, omega-3 fatty acids, and vitamins A and D. These small fish are an excellent source of B vitamins, which promote scalp circulation to support the growth of strong tresses.

Sardines also contain copper, which helps in producing melanin, giving your strands natural color and shine. The omega-3 fatty acids present in sardines help improve texture by adding volume while nourishing dry or damaged hair from within.

The best way to reap benefits is to include them as part of a balanced diet along with other nutrient-dense foods like eggs, leafy greens, or beans for optimal results.

Adding sardines into your weekly meals can be beneficial if you’re looking to strengthen brittle locks. They contain zinc, which supports the repair cycle, alongside iron that carries oxygen directly into follicles, promoting a healthier growth rate with regular consumption over time.

Not only does consuming these little fishes have positive effects on one’s mane, but it may also reduce inflammation associated with dandruff due to its anti-inflammatory properties, making it an ideal addition if you want luscious locks!

Chickpeas, Lentils, Beans, and Peas: Nutrient-Rich Foods for Hair Growth

Boost your hair health by incorporating nutrient-rich foods like chickpeas, lentils, beans, and peas into your diet! Legumes are a great source of pulse-based protein that helps promote healthy hair growth.

The nutrients in legumes can help make up for deficiencies in the body that contribute to thinning and lackluster hair.

They contain essential vitamins and minerals such as iron, zinc, vitamin B6, and magnesium, all of which play an important role in nourishing our locks from the inside out. Additionally, they are high sources of fiber, which promotes good digestion, aiding in the absorption of other vital nutrients needed for strong, healthy tresses.

Chickpeas specifically provide biotin, which is necessary for cell growth, making them ideal if you’re looking to improve scalp circulation or prevent any kind of baldness. Lentils offer both plant-based proteins along with zinc, an integral mineral responsible for keeping our manes shiny and bouncy over time.

Beans also supply us with folate as well as omega-3 fatty acids – these two components being key players in maintaining strength within each strand, alongside promoting faster regrowth too! Lastly, let’s not forget about peas; a fantastic veggie protein source complete with vitamin A and C required by follicles so they remain plump yet flexible enough during their growing cycle, ensuring thick, full strands every time we look into the mirror.


It’s widely known that good nutrition is essential for healthy, strong, and thick hair. Eating nutrient-rich fruits like bananas, papaya, strawberries, gooseberries, and oranges can be an important part of your hair health routine.

Other types of fruits, such as apples and guavas, can also be beneficial for promoting hair growth.

Not to mention, biotin-rich foods like eggs, leafy greens, and other vegetables, essential fatty acids from nuts and seeds, and omega-3 fatty acids from fish are also essential for hair growth and thickness.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.