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Protein Powder for Hair Growth: Best Options (2024)

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protein powder for hair growthDo you want to give your hair a boost? Protein powder for hair growth is one of the most popular and effective ways to help it shine. Not only can protein powder improve the look and feel of your strands, but it may also reduce breakage and promote healthier locks overall.

With so many different types available on the market today, however, knowing which ones are best suited for encouraging healthy hair growth can be tricky – that’s why we’ve rounded up seven of our favorite protein powders for you here!

From OLLY Plant Protein Powder to Vital Proteins Collagen Peptides, these top-notch choices will have your mane looking strong in no time.

Key Takeaways

  • Protein powders can improve hair appearance and reduce breakage.
  • Protein supplementation can support keratin production for stronger hair.
  • Protein powders can enhance hair strength, elasticity, shine, and texture.
  • Proper protein use can lead to beautiful, healthy hair.

7 Best Protein Powders for Hair Growth

Finding the right protein powder for hair growth can be challenging. Fortunately, there are several great options available to help you achieve your desired results.

From OLLY Plant Protein Powder and Vega Organic Vegan Protein Powder Chocolate to Vital Proteins Collagen Peptides and Sugar Free Low Carb Protein Coffee, these seven products provide a variety of nutrients that promote healthy hair growth.

Additionally, Organic Vegan Protein Powder Vanilla Bean and SimplyFuel Protein Balls Chocolate offer delicious alternatives with added fiber. These options can be a tasty way to incorporate protein into your diet while supporting hair health.

For those looking for a convenient and refreshing option, the Gatorade Zero Variety Pack is an excellent choice. It offers an excellent source of whey protein isolate plus electrolytes without any extra calories or sugar.

So start fueling up today for healthier-looking locks!

1. OLLY Plant Protein Powder

OLLY Plant Powered Protein, 18gView On Amazon
Treat your hair to the nourishing boost of OLLY Plant Protein Powder – a vegan-friendly protein blend with 18g of plant protein, 160mg Omega-3s, and 130 calories per serving! Enjoy delicious Vanilla Velvet flavor for post-workout recovery or as a meal replacement.

This powder is easy to mix into favorite beverages without any chalky taste, making it an excellent value for your protein needs. With its non-GMO pea and flaxseed formula providing essential vitamins and minerals such as Vitamin D, A & C plus 500 mg of Omega 3 ALA, you can be sure that you’re giving your body what it needs to stay healthy while promoting growth in thinning hair.

  • Non-GMO and gluten-free
  • Easy mixability
  • Excellent source of vitamins A & C plus 500mg omega 3 ALA
  • Great value for money
  • Peanut butter flavor may no longer be available
  • Not suitable if following a strict low-carb diet
  • May not suit those who don’t like the taste or texture

2. Vega Organic Vegan Protein Powder Chocolate

Vega Organic All-in-One Vegan ProteinView On Amazon
Enjoy a delicious, nutritious meal replacement shake with Vega Organic Vegan Protein Powder Chocolate – packed with 20g of vegan protein, 8 vitamins and minerals, 4g of fiber, and 500mg of Omega-3 ALA.

This non-GMO product is certified USDA organic and vegan-friendly for those looking to get their nutrients from plant sources.

With no added sugars or artificial flavors, it’s the perfect way to nourish your body without compromising on taste or texture.

The pleasant vanilla flavor makes this a great addition to smoothies, so you get all the benefits in one easy drink! Plus, its light texture won’t leave you feeling bloated or uncomfortable either – making this an ideal post-workout recovery option too.

Whether you’re trying to stay energized throughout the day or just need some extra nutrition after exercise, look no further than Vega Organic Vegan Protein Powder Chocolate for your needs!

  • Certified USDA organic & Non-GMO Product Verified
  • Contains all nine essential amino acids plus omega 3s
  • Rich source of Vitamins A & C excellent source of Vitamin D
  • No added sugars/ Artificial Flavors/Grains/Gluten
  • Can only be purchased online
  • Limited flavors available

3. Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides Powder,View On Amazon
Reap the benefits of thicker, healthier hair with Vital Proteins Collagen Peptides – a premium offering that nourishes and hydrates for stronger strands. This vegan-friendly collagen powder contains 20g per serving and is easily absorbed by the body to support the natural production of healthy collagen.

With 100% daily value vitamin C plus 80mg Hyaluronic Acid – both necessary ingredients in maintaining youthful skin and promoting joint mobility – you can be sure that your hair will thank you for it!

Plus, this product is certified Paleo Friendly & Whole30 Approved, so it’s perfect for those looking to stay on track with their diet without compromising taste or nutrition.

Whether used as a meal replacement shake or post-workout drink – get ready to take your locks’ health to another level with Vital Proteins Collagen Peptides today!

  • Easy absorption by the body
  • Contains 20g protein per serving
  • Certified Paleo Friendly & Whole30 approved
  • No added sugars or artificial flavors
  • Complete Amino Acid Profile
  • Vitamin C Hyaluronic Acid supports healthy skin/joints
  • Packaging may vary
  • Not suitable for children under 18 years

4. Sugar Free Low Carb Protein Coffee

Iconic Protein Drinks, Café LatteView On Amazon
Sip your way to healthier hair with ICONIC’s Sugar Free Low Carb Protein Coffee, a delicious and convenient meal replacement shake that provides 20g of complete protein, 100mg of caffeine, 0g sugar, 4g fiber, and 140 calories.

This low-carb shake is perfect for those looking to stay on track with their diet while reaping the benefits of increased energy levels from the added caffeine.

It also contains BCAAs and electrolytes, which help support muscle growth during intense physical activity.

  • Contains 20 grams of complete protein per serving
  • Includes 100 mgs caffeine for an extra boost in energy
  • Zero sugar & only 4 g net carbs per serving
  • Ready-to-drink & convenient when on the go
  • No artificial flavors or preservatives are included
  • BCAAs and electrolytes help support muscle growth
  • Recommended by doctors as a pre/post-surgery alternative
  • Higher price compared to some other brands
  • Some bottles may contain small flakes
  • Only available online – not sold in stores

5. Organic Vegan Protein Powder Vanilla Bean

Orgain Organic Vegan Protein Powder,View On Amazon
Indulge in Orgain Organic Sweet Vanilla Bean Protein Powder for a delicious and nutritious meal replacement or post-workout drink – as the adage goes, you’re what you eat! Certified USDA organic, gluten-free, vegan, and Non-GMO Project verified with no artificial flavors, colors, or preservatives.

Each serving provides 21 grams of plant-based protein plus 5 grams of dietary fiber.

Light texture with no taste disruption means it’s perfect for mixing into smoothies or shakes to give your body the nourishment it needs after an intense workout. Plus, it can be enjoyed by everyone in the family – from kids to adults – without any stomach discomfort or bloating afterwards.

Enjoy this guilt-free pleasure knowing that there is 0g added sugar while still getting 150 calories per serving along with all essential vitamins such as A & C.

  • Certified USDA organic
  • Gluten-Free, Vegan, Non-GMO Verified
  • No Artificial Flavors, Colors, Preservatives
  • 21 Grams Plant-Based Protein 5 Grams Dietary Fiber
  • Delicious Taste, Light Texture, No Taste Disruption
  • Perfect For Smoothies, Shakes, Post-Workout Recovery
  • Some customers found cheaper options elsewhere
  • Request longer shelf life on future purchases

6. SimplyFuel Protein Balls Chocolate

simplyFUEL Chocolate Coconut Peanut ButterView On Amazon
Treat yourself to SimplyFuel Protein Balls Chocolate for a delicious and nutritious snack that’ll provide your body with 8g of protein and probiotics to support digestive and immune health. Made from certified organic gluten-free oats, peanut butter, coconut, and rich chocolate coconut peanut butter flavor – this power snack is perfect for on-the-go or post-workout.

Founder’s registered dietitian background ensures the highest quality ingredients make up each resealable pouch you purchase. Customers have praised its great taste as well as its light texture compared to other protein snacks in the market.

  • Delicious & Nutritious Snack
  • Contains 8 Grams of Protein & Probiotics
  • Certified Organic Gluten-Free Oats Peanut Butter Coconut Blend
  • No Added Artificial Flavors or Preservatives
  • Some customers have mentioned issues with melted chocolate upon delivery
  • Some customers have mentioned a change in taste after switching plastic packaging

7. Gatorade Zero Protein Variety Pack

Gatorade Zero With Protein, 10gView On Amazon
Experience complete post-workout recovery with the Gatorade Zero Protein Variety Pack, an ideal choice for active individuals seeking hydration and protein replenishment.

With 12 (16.9oz) bottles of Gatorade Zero Sugar Thirst Quencher with Protein in Cool Blue, Glacier Cherry, and Fruit Punch flavors, you get all the electrolytes to rehydrate and 10g of whey protein isolate to aid in muscle repair after a strenuous workout session.

Each bottle contains zero sugar but maintains the same hydration benefits as regular Gatorade Thirst Quencher – it’s also low calorie at under 60 calories per bottle!

Plus, its great taste is sure to please everyone’s palate – try all three flavors before settling on your favorite!

Not only does this package offer convenience for those always on-the-go; it looks visually appealing too with its vibrant colors that make reaching out for one feel like treating yourself guilt-free every time you reach out for one!

  • Contains 10g of whey protein isolate to aid in recovery after training
  • Under 60 calories per bottle
  • Great tasting variety pack
  • Expensive compared to other products
  • Limited flavor variety

Does Whey Protein Cause Hair Loss?

Does Whey Protein Cause Hair Loss
Choosing the right protein supplement for your hair care needs can make a world of difference; while whey protein is popular, it may not be the best choice if you’re looking to avoid potential hair loss.

Whey and plant-based proteins both offer benefits to support healthy hair growth, but there are some key differences that should be taken into consideration.

Whey protein isolate contains all essential amino acids necessary for optimal health, including those needed for healthy skin and strong tresses such as arginine and lysine. However, too much whey can have an adverse effect on hormone levels, which in turn could affect your scalp’s ability to produce new strands or maintain existing ones properly.

Plant-based proteins, meanwhile, often contain fiber, which helps with digestion, promoting overall nutrient absorption – perfect if you’re looking to improve how well your body takes up its daily dose of vitamins & minerals! Additionally, they don’t typically come loaded with hormones like their dairy counterparts do, so they won’t disrupt any current hormonal balance already present within one’s system, making them great alternatives when trying to reduce the risk of experiencing unwanted side effects from supplementation use alone.

Protein Powder Benefits:

  • Whey vs Plant Based Protein
  • Whey Protein & Hair Health
  • Protein Supplementation Impact On Hair Loss

It’s important to remember that no matter what kind of supplemental source used – whether it be animal or vegetable-derived – take time to understand the exact amount recommended for daily usage limit before incorporating any given product into a routine diet plan to ensure safe consumption without risking long-term damage due to excessive intake over extended periods of time, resulting in toxicity buildup due to accumulation inside body tissues, organs, and systems, potentially leading to other serious issues elsewhere down the road in later life… especially when it comes to something as delicate and fragile as our own natural locks!

The Different Types of Protein Powders

The Different Types of Protein Powders
Indulge in a delicious and nutritious protein boost with a variety of vegan, organic, sugar-free, and low carb options to nourish your body. When it comes to protein powder for hair growth specifically, there are plant-based proteins such as pea or soy that offer essential amino acids which can promote overall health.

Animal sources like whey protein concentrate provide high levels of the building blocks needed for healthy hair growth too.

Collagen peptides are also beneficial for providing strength and elasticity from within by supporting keratin production.

No matter what type of diet you follow or lifestyle you lead, the right kind of balanced nutrition is key when it comes to promoting healthy hair growth – especially if nutrient deficiency may be an issue causing thinning strands in vulnerable individuals.

Supplementing with quality proteins can help meet daily requirements while targeting areas where dietary planning may fall short on its own; however, caution should still be taken when considering any supplementation routine due to the lack of research surrounding treatments involving extreme dosages beyond recommended intake guidelines.

With careful consideration into potential risks versus rewards, you will have all the tools necessary to make informed decisions about how best to fuel your body’s needs based on individual factors unique only to yourself!

Do Protein Powders Work for Hair Growth?

Do Protein Powders Work for Hair Growth
Fueling your body with essential nutrients can be the key to strengthening and restoring hair health. Protein powder is one option that has become increasingly popular for those looking to get an extra boost of nutrition and provide their locks with a nourishing lift.

Protein powders are typically made from animal or plant-based sources, such as egg whites, whey protein isolate, pea protein concentrate, or brown rice protein concentrate. They offer numerous benefits when it comes to promoting healthy hair growth. Increased intake of proteins supports the production of keratin, which helps strengthen strands while also increasing shine potential.

Additionally, these supplements may help reduce shedding due to thinning by helping improve overall scalp area coverage. This can be especially beneficial for women suffering from female pattern baldness or other forms of chronic hair loss conditions related to nutrient deficiencies like iron deficiency anemia (IDA).

Furthermore, certain dietary choices have been linked with improved follicle integrity too.

When selecting a supplement, however, it’s important not just to consider how much each product contains but what type. Make sure you’re choosing high-quality ingredients that will work best for your individual needs.

With time and dedication, though, anyone could see results if they combine these supplements alongside balanced diets full of good fats and vitamins B6 and B12, as well as adequate amounts of hydration.

How Protein Powder Affects Hair Health

How Protein Powder Affects Hair Health
Replenish your locks with a nutrient-packed protein powder and watch them transform into strong, healthy tresses. Protein powders provide essential nutrients for hair growth and are an easy way to boost your daily intake of quality proteins.

Hair growth mechanisms rely on adequate levels of dietary protein to function properly, so it’s important to make sure you’re getting enough from whole food sources or supplementation.

Nutrient supplementation can be beneficial in cases where there is inadequate dietary protein intake or evidence of deficiencies that could lead to hair loss.

  • Increased absorption rate: Protein powders allow the body to absorb more easily compared to other forms such as solid foods due to their bioavailability.
  • Improved strength & elasticity: The amino acids found in proteins help promote stronger strands, resulting in less breakage.
  • Enhanced shine & texture: Amino acids also nourish the scalp, which helps prevent dryness and lock moisture within each strand.
  • Stimulated growth: Certain vitamins like Biotin may stimulate follicle development, leading to thicker-looking locks overall.

From plant-based sources such as pea, hemp seed, flaxseed oil powder to whey-based products derived from cow milk, there is no shortage when it comes to choosing what type works best for you! Just remember not all supplements will deliver desired results, but if used correctly along with following proper diet guidelines, they may contribute positively towards achieving long luscious mane dreams!

Potential Side Effects of Protein Powder

Potential Side Effects of Protein Powder
Before you try supplementing your diet with protein powder, make sure to be aware of the potential side effects it can have on your hair health. Protein powders are dietary supplements that should not be taken without consulting a doctor or nutritionist first.

For instance, if you already eat an adequate amount of protein in your daily diet and then add a protein shake into the mix, this could lead to increased levels of toxins in the body from over-consumption.

Additionally, consuming too much animal-based proteins has been linked to hair loss due to deficiencies in other essential nutrients such as Vitamin B12 and iron, which help promote a healthy scalp and follicle production.

Therefore, it is important for users who consume large amounts of animal proteins, such as whey or collagen peptides, regularly through their diets or supplements, to may need additional supplementation with other vitamins like biotin for optimal benefits when trying these products specifically for promoting hair growth.

Moreover, overdosing on certain minerals like zinc can also cause adverse reactions leading to issues related to scalp dryness, which further weakens existing strands, making them prone to breakage. This highlights the importance of knowing what ingredients are present within any product before using them long term, especially those marketed specifically towards improving one’s overall health, including improvement related to scalp conditions associated with thinning problem hairs.

Lastly, simply because something labeled natural doesn’t necessarily mean there aren’t any risks involved, so do some research prior to taking anything new that claims to support regeneration and growing stronger, healthier, longer-lasting locks!

Incorporating Protein Powder Into Your Diet

Incorporating Protein Powder Into Your Diet
Adding protein powder to your daily routine can provide you with an array of benefits, including increased energy and improved hair growth. In fact, studies have shown that just 10g of protein per day can reduce shedding by up to 40%.

Incorporating a quality source of supplemental protein into your diet is key for overall health. There are many dietary benefits associated with it. It can improve muscle mass, increase satiety levels, support healthy bones, and provide the building blocks for enzymes.

When considering which type of supplement best fits your lifestyle needs, there are several factors to take into account. These include flavor options, nutrient balance, cost-effectiveness, and meal versatility.

Protein supplementation has been found effective in treating certain types of hair loss, such as Androgenetic Alopecia (AGA). Protein helps strengthen existing hairs while also promoting new growth. Our bodies need adequate amounts of protein on a daily basis for normal functioning processes like tissue repair.

If inadequate sources aren’t consumed through food, then adding additional proteins may be necessary depending on individual risk factors such as age or underlying medical conditions that could cause deficiencies.

These deficiencies can lead to excessive shedding or even balding patches. Protein supplementation can help restore lost nutrients needed by the body’s cells responsible for growing strong strands from root follicles deep within the scalp area.

When selecting appropriate products, look out not only for taste but also for ingredients. Some brands contain added sugars, artificial flavors, colors, and preservatives. To get maximum results, aim to achieve balanced nutrition intake and keep track of calorie count.

Make sure to consume sufficient amounts of all essential vitamins, minerals, and other pertinent elements required for maintaining healthy locks without worrying about any side effects or reversible long-term damage when used correctly in accordance with recommended dosage guidelines established by experts in the field.

These experts know how these items interact and react upon the human body, ensuring proper nourishment throughout life spans regardless of ages, genders, or backgrounds.

Other Literature Sources on Protein Powder and Hair Growth

Other Literature Sources on Protein Powder and Hair Growth
Exploring research on protein powder and hair growth can reveal potential benefits of supplementing your diet. Protein is essential for maintaining healthy hair, as the body uses it to produce keratin, a key structural component in hair strands.

Low levels of dietary intake can cause thinning or shedding due to inadequate amounts of nutrients being provided to support healthy follicle production and strength.

While topical application may help with some cases, internal protein consumption through supplementation has been found more effective in promoting optimal health outcomes for those suffering from alopecia or female pattern baldness due to nutrient deficiency.

Additionally, consuming adequate amounts helps build muscle mass, which further aids in stimulating blood circulation that promotes a healthier scalp environment conducive to improved overall health, including stronger strands growth cycle performance leading to a thicker mane over time.

Amino acids like biotin are also important elements when looking at ways to improve the condition of one’s locks, as they provide specific building blocks needed by cells so they remain strong enough not to break easily, resulting in fewer splits and breaks causing them to look thinner, even if there is no actual loss occurring.

Yet, without the proper quantity present, nourishment cannot be achieved, leading to poor quality fragile tresses susceptible to damage from environmental factors such as sun exposure and physical styling treatments.

Supplementation allows users to take advantage of these components, allowing their bodies to receive necessary vitamins and minerals while simultaneously helping to promote better scalp conditions, aiding in desired results.

Taking into account individual needs should always be done before beginning any sort of program to ensure maximum effectiveness and safety.


Ultimately, protein powder is an effective tool for hair growth. Containing essential proteins and amino acids, it can help nourish the scalp and stimulate hair follicles. From vegan options to whey protein, there are a variety of protein powders available to fit different dietary needs.

However, it’s important to be mindful of potential side effects and consult with a healthcare professional to ensure the best dosage. With the right protein powder, you can restore strength and shine to your hair while keeping yourself healthy.

Avatar for Mutasim Sweileh

Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.