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Msm for Hair Growth: Benefits, Usage, and Safety (2024)

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msm for hair growthAre you looking for an all-natural way to boost your hair growth? MSM, or methylsulfonylmethane, is a sulfur compound found in plants and animals that some people believe can help promote healthy hair.

While there’s limited research on the topic, MSM may have several benefits when it comes to improving the appearance of your locks. Read on for more information about how this supplement might impact your hair journey, including safety considerations and tips for using it alongside other treatments.

Key Takeaways

What is MSM for Hair Growth?

What is MSM for Hair Growth
You may have heard of the potential benefits of MSM for hair growth, and there are some studies showing promising results. For example, one study found that taking 1-3g daily of MSM over four months improved hair length and texture.

To maximize its effects on your scalp health, you should also consider avoiding stress, changing up your hairstyling routine, or making dietary changes if needed. Exercise can help improve circulation to the scalp, and incorporating vitamin intake into your diet can be beneficial as well.

Taking an MSM supplement may promote healthy hair growth by providing essential sulfur to strengthen keratin bonds in follicles. However, it is important not to forget about DHT production, which is a major factor in thinning or balding areas.

Therefore, minoxidil might be worth considering along with supplements like MSM.

While research into these treatments remains limited and more studies are required before any substantial claims can be made regarding effectiveness, adding an all-natural approach such as this could provide additional support for those looking to improve their overall scalp health.

The Benefits of MSM for Hair Growth

The Benefits of MSM for Hair Growth
Methylsulfonylmethane (MSM) is a popular natural supplement that has recently been studied for its potential benefits in hair growth. MSM may strengthen keratin bonds, resulting in improved hair growth and appearance, as well as increased skin hydration and elasticity.

Research suggests that higher doses of MSM could provide faster results, making it an intriguing potential treatment option for those looking to improve the health of their hair.

Strengthening Keratin Bonds

Methylsulfonylmethane, or MSM, may help strengthen the keratin bonds in your hair for improved appearance. It’s found naturally in foods like coffee and tea but can also be taken as a supplement to increase sulfate consumption.

Increasing dietary sources of sulfur, such as collagen-rich saw palmetto and folic acid, can also help maintain healthy levels of keratin.

Although research on the effectiveness of MSM supplements specifically for hair growth is limited, many people have reported positive results from taking 1-3g daily over several months.

Improved Hair Growth and Appearance

Discover the potential of heightened beauty and strength with your locks, as studies show that MSM may offer visible improvements to hair growth and appearance. A 2009 mouse study found that when combined with magnesium ascorbyl phosphate (MAP), higher doses of MSM resulted in improved hair growth.

A 2019 study on 63 people showed that those taking higher daily doses saw quicker results than lower ones. While it’s still unclear how effective it is alone, a balanced diet including foods rich in MSM could be beneficial for scalp health.

Increased Skin Hydration and Elasticity

Experience the smoothness of your skin and improved elasticity from taking higher doses of MSM. The naturally occurring sulfur compound, found in plants, animals, humans, and even some foods like coffee or beer, can be taken as a dietary supplement to provide hydration benefits for hair loss reduction and nail growth promotion.

MSM is available in 500mg-3g doses, both topically or through dietary supplementation, with cayenne pepper also showing joint health benefits. Evidence suggests that increased dosage brings quicker results, but care should be taken not to exceed 4g daily due to safety concerns.

How Does MSM Work for Hair Growth?

How Does MSM Work for Hair Growth
You can take advantage of sulfur-rich MSM to help strengthen the keratin bonds in your hair and possibly even improve its growth. To avoid side effects, it’s important to talk with a doctor before taking any supplements or combining treatments.

A clinical study found that daily doses of 1-3g increased scalp hydration, improved elasticity, and produced statistically significant improvement in hair nutrition when combined with magnesium ascorbyl phosphate (MAP).

Expert grading also revealed an increase in fullness and density for those suffering from baldness – though further research is needed to confirm these findings.

MSM has anti-inflammatory properties, which may explain why higher doses provided quicker benefits than lower ones. However, mechanisms are still being explored, so more studies will be necessary before proper conclusions can be reached.

Safety and Side Effects of MSM

Safety and Side Effects of MSM
Consuming MSM in doses of up to 4g daily is generally recognized as safe by the FDA, but some mild side effects, such as headaches, nausea, and bloating, have been reported. Before considering using MSM for hair growth, it’s important to discuss options with a doctor.

Eating a balanced diet with foods rich in MSM can provide natural intake that may help avoid any potential side effects related to supplements. Traditional remedies for hair loss should also be considered due to their greater evidence backing them than supplementation with compounds like MSM.

Research on supplement safety suggests possible benefits beyond just sports nutrition and immune function. However, more studies are needed before recommending its use specifically for hair growth purposes only or combined treatments alongside other agents like MAP (magnesium ascorbyl phosphate).

Always talk to your doctor before taking any kind of supplement since no one knows how individual body chemistry will respond differently when supplemented externally compared to internally from food sources alone.

Combining MSM With Other Hair Growth Treatments

Combining MSM With Other Hair Growth Treatments
You may have heard about the potential for MSM to aid in hair growth, but did you know that it can also be used as a penetration enhancer when combined with other treatments? One example of this is its combination with magnesium ascorbyl phosphate (MAP).

This has been studied in mice and showed promising results. If you are considering using MSM for hair growth, it’s important to research the scientific evidence before making any decisions.

Penetration Enhancement

Research shows that combining MSM with other treatments could potentially amplify your results, making it worth exploring in order to reach the desired outcome. Studies suggest that this combination may increase the penetration rate of topical solutions into scalp health and hair follicles, leading to improved outcomes for various hair types.

Additionally, it’s believed that introducing MSM can help strengthen brittle strands while improving hydration and elasticity levels of skin cells as a secondary effect. Overall, research is limited but promising. However, more clinical studies are needed before any definitive conclusions can be drawn about using this approach alone or in conjunction with other therapies for long-term benefits towards successful hair growth outcomes.

Combined With Magnesium Ascorbyl Phosphate (MAP)

One study found that combining MSM with magnesium ascorbyl phosphate (MAP) could bring about improved hair growth. The efficacy of this combination increased based on the dosage levels of MSM taken. This may be due to MAP’s ability to stimulate nutrient uptake and biological effects, ultimately improving scalp health and hair texture.

It is important to remember, however, that research in this area remains limited; more studies are needed before a definitive conclusion can be drawn about the effectiveness of using these treatments together for hair growth purposes.

Recommendations for Using MSM for Hair Growth

Recommendations for Using MSM for Hair Growth
When it comes to using MSM for hair growth, there are a few things to consider. Firstly, traditional remedies may be your best bet when looking for proven treatments. Secondly, discussing all of your options with an experienced doctor can help you make the right decision about which treatment will work best for you.

Lastly, eating a balanced diet that contains MSM-rich foods and talking to your doctor before taking any supplements is key in order to ensure safety and positive results from any treatment plan.

Considering Traditional Remedies

Considering traditional remedies that have more scientific backing may be a better option for hair growth than MSM. Alternatives to avoid supplements include addressing scalp hygiene practices, such as frequent washing and moisturizing.

Alternative treatments like laser therapy, microneedling, or essential oil massages can also help improve hair health. Making lifestyle changes, such as reducing stress levels and eating a balanced diet, are further options for increasing healthy hair growth instead of relying on MSM.

Though research is limited, it appears traditional approaches provide the most reliable results at this time with fewer side effects when compared to supplementation with methylsulfonylmethane (MSM).

Discussing Hair Growth Options With a Doctor

It’s advisable to speak with a medical professional about potential hair growth options, as they’re best positioned to provide advice and guidance on the most appropriate course of action.

A doctor can give tailored diet and scalp health recommendations for your individual needs. Furthermore, they may suggest changes in your current hair care routine or lifestyle that could help improve results over time.

They will also assess any underlying causes of thinning or baldness before recommending treatment options such as medications or surgery if necessary.

Seeking medical advice should always be part of any comprehensive approach to improving overall scalp health and achieving desirable outcomes when it comes to hair growth goals.

Eating a Balanced Diet With MSM-rich Foods

Consume a variety of foods rich in MSM to ensure your hair gets its daily dose of sulfur, like the sweet nectar of coffee and luscious tomatoes – for a true feast for your follicles. Eating habits have an impact on overall health, including that which influences our locks.

Take into account dietary sources such as broccoli, Brussels sprouts, and cabbage to reap the benefits provided by this nutrient-dense powerhouse.

A balanced diet is key when it comes to achieving optimal nutrition facts necessary for strong tresses – get creative with food combinations or research recipes specifically tailored towards those aiming at improving their mane’s appearance! Keeping track of what you eat can help provide insight as to how certain eating habits affect hair health over time – give it a go today!

Talking to a Doctor Before Using MSM Supplements

Before using any MSM supplements for hair growth, it’s important to speak with your doctor. This will help avoid potential risks associated with taking high doses or combining treatments. Your doctor can also advise on natural sources of MSM-rich foods and discuss the GRAS status of these supplements, as well as possible side effects.

Hair loss prevention may be improved through a combination approach that takes into account overall health and lifestyle changes, in addition to supplements such as MSM.

Nutrients for Hair Growth and Preventing Hair Loss

Nutrients for Hair Growth and Preventing Hair Loss
If you’re looking for ways to promote healthy hair growth and prevent hair loss, there are several key nutrients that may be beneficial. Biotin, horsetail and silica, saw palmetto extract, and zinc can all play a role in supporting optimal hair health.

Additionally, iron is essential for proper cell division, which helps create strong strands of healthy growing hair. With the right combination of these micronutrients, it’s possible to achieve beautiful locks without relying on expensive treatments or products with questionable efficacy.


Bolster your beauty by boosting biotin – a beneficial B-vitamin. Supplementing with biotin helps support hair strength and scalp health, helping to prevent shedding and breakage. It can also be found naturally in some foods, including eggs, salmon, avocados, as well as other sources such as nuts or legumes for those looking to increase their intake through dietary changes.

Additionally, adding it into your daily routine may help reduce the effects of hair loss due to age or stressors like nutritional deficiencies and hormone imbalances.

So, if you’re looking for an extra boost of nourishment without the harsh chemicals, then consider biotin today!

Horsetail and Silica

Horsetail and silica are natural sources of sulfur, which may help create strong bonds in your hair strands. This can aid in avoiding breakage, improving scalp health, and reducing stress that can lead to hair loss.

Silica is also believed to assist in balancing hormones related to hair growth, while horsetail contains the necessary vitamins for healthy locks, like zinc, selenium, and vitamin C. Using these minerals regularly will support stronger follicles and reduce hormonal imbalances associated with thinning tresses.

A combination of both ingredients might be beneficial for those looking for better results from their hair care regimen without relying solely on chemical treatments or supplements!

Saw Palmetto Extract

Saw Palmetto extract is a natural supplement that may be beneficial for hair loss, so try adding it to your routine! This herbal remedy can help reduce excessive hair shedding and support scalp health.

It’s also thought to possibly block DHT, the hormone linked with male pattern baldness.

Follicle care is key when addressing thinning or declining locks. Saw Palmetto may provide some relief from this common condition by keeping follicles healthy and happy.


Zinc is another nutrient that can help keep your hair healthy, so add some into your diet! It’s found in a variety of foods like oysters, beef, spinach, and pumpkin seeds.

Benefits include increased cell growth for healthier follicles, a reduction in excess sebum production leading to a less oily scalp, and improved immunity against infections or fungus. Zinc supplements are also available, but be aware of potential toxicity with high dosages.

Finally, make sure you consume enough zinc-rich foods for maximum benefits without exceeding the recommended daily limit.


Iron is another essential nutrient for promoting healthy hair and preventing hair loss, working alongside zinc to provide your body with the building blocks it needs. An iron deficiency can lead to mineral deficiencies in other areas, resulting in anemia symptoms such as fatigue and hair thinning.

Iron helps ensure proper nutrient absorption throughout the body so that cells get what they need for optimal health, including those involved in keeping your locks strong and lustrous.

Taking a supplement or eating foods rich in iron, like red meat, can help restore balance within the system while also combating signs of aging like graying or receding hairlines.

Important Tips for Supporting Healthy Hair

Important Tips for Supporting Healthy Hair
To ensure healthy hair, it’s important to consider dietary changes as well as topical treatments such as MSM supplements that may help bolster the strength of existing strands.

  • Maintain a balanced diet with plenty of essential fatty acids and protein to support scalp health and overall growth.
  • Keep split ends at bay by using natural oils or products specifically designed for dandruff control.
  • Use gentle shampoos and conditioners regularly to prevent thinning hair due to dryness or breakage from harsh chemicals.
  • Consider adding an MSM supplement into your daily routine if you want additional support in promoting strong, shiny locks – but always speak with your doctor first about any medications before taking them!

With these simple steps, you can achieve healthier-looking locks without compromising the integrity of your tresses!

Frequently Asked Questions (FAQs)

What is the best way to take MSM for hair growth?

Research suggests taking MSM in doses of 500mg to 3g daily for hair growth. Speak to your doctor before starting any supplements, as higher doses may provide quicker benefits but come with potential side effects.

What are the long-term effects of taking MSM for hair growth?

The long-term effects of taking MSM for hair growth are not yet known. Research is limited but promising in terms of improved hair texture and strength. Talk to your doctor about using higher doses over a longer period to determine potential benefits or risks.

Are there any risks associated with using MSM for hair growth?

While taking MSM for hair growth may have potential benefits, it is important to discuss any risks with your doctor before beginning supplementation. Possible side effects include headaches, nausea, bloating, and diarrhea. Avoid if pregnant or breastfeeding due to limited safety research.

Is there any scientific evidence to support the use of MSM for hair growth?

Yes, there is scientific evidence to support the use of MSM for hair growth. Studies have shown improved results with increased doses and when combined with other treatments. However, more research is needed to confirm its efficacy as a hair loss treatment.

Speak to your doctor before taking any supplements or exploring alternative remedies.

Is it safe to take MSM for hair growth if I am pregnant or breastfeeding?

It is not recommended to take MSM for hair growth if you are pregnant or breastfeeding. Limited safety research means it’s best to avoid the use of this supplement while expecting or nursing. Talk with your doctor about other, more established treatments that can help improve hair growth.


Ultimately, MSM for hair growth shows promise as a natural treatment option – though the research is limited and more studies are needed. While it may have some benefits, such as strengthening keratin bonds and improving hair growth and appearance, it is important to consider traditional remedies with more backing and to discuss hair growth options with a doctor.

Eating a balanced diet with MSM-rich foods can provide natural intake, and it’s recommended to talk to a doctor before using MSM supplements. Additionally, incorporating nutrients like biotin, horsetail, and silica, saw palmetto extract, zinc, and iron, as well as tips for supporting healthy hair, can help with hair growth and preventing hair loss.

To sum it up, MSM may be a beneficial supplement for hair growth, but carefully consider all options before starting a routine.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.