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How to Get Volume in Hair Naturally: Tips and Tricks (2024)

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how to get volume in hair naturallyAre you tired of flat, lifeless hair? Discover the secrets to naturally voluminous locks with our expert tips and tricks.

From diet and scalp massage to blow drying techniques and natural styling, we’ve got you covered.

Say goodbye to flat hair and hello to bouncy, full tresses.

Key Takeaways

  • Incorporate protein-rich foods into your diet to strengthen hair and provide a foundation for thicker, fuller locks.
  • Use good fats like coconut oil and argan oil for nourishment and strengthening, and apply full-thickening cream to mid-to-end lengths for added volume.
  • Massage your scalp regularly to improve circulation and stimulate hair growth, which can result in healthier hair growth.
  • Use a pre-wash scalp treatment, such as scalp exfoliation or a volumizing hair mask, to enhance circulation and nourish your hair.

How to Get Volume in Hair Naturally?

To get volume in your hair naturally, you can follow these tips:

  1. Use volumizing hair products: Choose shampoos and conditioners that are specifically designed to add volume, such as Nexxus Diametress Volume Shampoo for Fine & Flat Hair.
  2. Blow-dry upside down: Flip your head upside down while blow-drying to allow your roots to lift off your scalp, which helps create volume.
  3. Tease your hair: Gently tease your roots using a fine-tooth comb to add texture and volume.
  4. Massage your scalp: Regularly massage your scalp to stimulate hair growth and increase blood flow, which can help improve volume.
  5. Adjust your part: Switching the side you part your hair on can provide instant volume.
  6. Use hair rollers: Wrap damp hair around rollers and blow-dry to create bouncy curls.
  7. Elevate your diet: Consume foods rich in protein, fats, iron, and biotin, which can help strengthen and thicken your hair.

Enhancing Hair Volume With Diet

Enhancing Hair Volume With Diet
To enhance hair volume naturally, start by incorporating protein-rich foods like avocado and eggs into your diet.

Protein-Rich Foods for Strength

To enhance hair volume, incorporating protein-rich foods into your diet is crucial. Protein is essential for the growth and maintenance of healthy hair, as it provides the building blocks for the production of keratin, a protein that makes up around 88% of your hair. Foods like chicken, fish, eggs, and hairy products are rich in lysine, an amino acid that formulates collagen, which strengthens hair shafts and boosts hair growth. Additionally, cysteine, an amino acid abundant in keratin, is vital for the synthesis of keratin and the formation of disulfide bonds, which contribute to the structural strength of the hair shaft and reduce the likelihood of breakage.

To ensure you’re getting the amino acids your body can’t produce on its own, focus on a balanced diet that includes a variety of protein sources such as meat, fish, legumes, nuts, and seeds. Aim for 1 gram of protein per kg of body weight daily, as recommended by the Institute of Medicine. By consuming a protein-rich diet, you’ll not only support hair growth but also promote overall health and well-being.

Good Fats for Healthy Shine

Good fats are essential for maintaining healthy, radiant hair. Incorporate coconut oil and argan oil into your diet for nourishment and strengthening.

Apply full-thickening cream to mid-to-end lengths for added volume. Use a boar and nylon bristle brush to distribute oils evenly.

Blow-dry upside down to lift roots, and tease roots for all-day volume. Change your hair parting to create a fuller look.

Iron-Enriched Vegetables for Growth

Just as good fats add a lustrous sheen, iron-rich foods like leafy greens are your mane’s secret weapon for growth. Amp up your spinach intake and embrace tofu consumption; these plant-based sources are like a power-up for your follicles.

For curly hair, a dash of dry shampoo and a quick scalp massage can work wonders, giving your roots that voluminous lift they crave.

Biotin Sources for Thickness

Boost your hair’s volume by incorporating biotin into your diet. This essential vitamin, found in foods like bananas, beans, and eggs, promotes hair growth and thickness.

Biotin benefits extend to curl definition, curl clipping, and even aiding in the use of clarifying shampoos and chelating shampoos. It’s not just about volume; it’s about enhancing your hair’s overall health and appearance.

Volumizing Through Scalp Massage

Volumizing Through Scalp Massage
Scalp massage is a great way to improve circulation and stimulate hair growth. It’s a simple and effective way to get fuller, thicker hair.

Stimulating Growth With Massage

Enhance your hair volume by massaging your scalp. This stimulates growth, improves circulation, and boosts hair follicle health. Use your fingers to push hair follicles upward, stretching cells for increased growth.

Try plopping wet hair with a microfiber towel or using a round brush for overnight waves. Fine hair benefits from this technique, as it increases blood flow and promotes natural volume.

Pre-Wash Scalp Treatment

To enhance your hair volume, consider a pre-wash scalp treatment. This can involve scalp exfoliation, a pre-wash hair mask, or a volumizing hair mask. Scalp exfoliation helps remove dead cells, enhances circulation, and prevents scalp conditions.

A pre-wash hair mask can nourish and strengthen your hair, while a volumizing hair mask can add thickness and fullness.

Additionally, you can incorporate scalp oil massage into your routine to stimulate hair growth and promote a healthy scalp. A hair detox can also be beneficial, as it helps remove product build-up and allows your hair to absorb nutrients more effectively.

Pineapple hair volume, clarifying shampoo, cool air, and air dry are other factors that can contribute to hair volume. Remember to use a lightweight detangling spray to prevent flattening volume and dry shampoo to absorb oil and lift roots.

Mood and Circulation Benefits

Scalp massage not only offers scalp relaxation and stress reduction, but it also plays a crucial role in hair health. By stimulating circulation and follicle stimulation, you can achieve increased volume in your hair.

Incorporate blow-drying techniques like upside-down drying and heat-protectant sprays, along with heat styling alternatives like blot drying and volume-enhancing hair products.

Don’t forget to consider the needs of curly hair, such as avoiding heavy creams and adding oils.

Blow Drying for Lift and Fullness

Blow Drying for Lift and Fullness
When blow drying your hair, flip your head upside down to add volume at the roots. Use a heat protectant spray to avoid damage, and finish with a cool air blast to lock in volume and fullness.

Upside-Down Drying Technique

Flip your world (and your hair) upside down for a volume boost that defies gravity.

While your locks are damp, work in some mousse for hold and a bit of oil to keep things sleek.

Then, dive headfirst into blow-drying, aiming the nozzle at your roots. This technique isn’t just about drying; it’s a secret handshake to unlock bouncy, full-bodied curls.

Protecting Strands With Heat-Protectant

Protecting your hair from heat damage is crucial when blow drying for volume. Here’s how:

  1. Choose a heat-protectant spray: This shields your hair from thermal damage, ensuring healthier strands.
  2. Apply it before blow drying: Spray it on your damp hair before you start drying, creating a barrier against the heat.
  3. Keep hairdryer moving: Don’t hold the dryer in one place for too long, as this can cause overheating and damage.
  4. Use a lightweight detangling spray: This helps prevent flattening volume while blow drying, keeping your hair full and voluminous.

Finishing With Cool Air Blast

Finishing with a cool air blast is a crucial step in blow drying for volume maximization.

To achieve this, remove the nozzle and dry your hair upside down, using a lightweight detangling spray to prevent flattening volume. Use a round brush to pull hair up from the roots, aiming the nozzle upwards from underneath.

Finish with a cool air blast for a lifted, voluminous look.

Natural Styling for Added Volume

Natural Styling for Added Volume
To achieve voluminous hair naturally, try root teasing for instant elevation and experiment with strategic hair parting to create the illusion of fullness.

Root Teasing for Elevation

Root teasing is a simple yet effective technique to enhance natural volume in your hair.

Start by gently lifting your roots with a root booster, creating a textured base for your style.

Then, strategically part your hair to the opposite side, adding dimension and fullness.

Use hairspray to secure your volume and ensure it lasts all day.

Strategic Hair Parting

Switching up your hair part can make a big difference in achieving volume. Here are some strategies to try:

  • Change your part: Experiment with parting your hair differently to create a new look.
  • Part hair strategically: Try various partings to find what works best for your hair type and style.
  • Experiment with partings: Don’t be afraid to change your part regularly to keep your look fresh.
  • Part hair towards the opposite side: This can help lift roots and add volume to your style.

Dry Shampoo for Root Lift

Switching up your hair parting can work wonders, but for an extra oomph, reach for dry shampoo.

It’s your secret weapon for instant root lift and volume, making your hair feel lighter and fuller.

Just a few spritzes at the roots, a quick tousle with your fingers, and voilà—your mane’s transformed.

It’s like giving your hair a natural boost without the fuss.

Maintaining Volume With Proper Hair Care

Maintaining Volume With Proper Hair Care
To maintain your volumized hair, clarify it with a clarifying shampoo to remove product build-up. Get regular trims to eliminate split ends, which can weigh hair down and make it look flat.

Clarifying Shampoo to Prevent Build-Up

Clarifying shampoo is your hair’s best friend when it comes to maintaining volume. It helps prevent build-up, allowing your hair to breathe and bounce back with life.

To get the most out of your clarifying shampoo, use it once a week. It’s not merely a cleanser; it’s designed to enhance your hair’s natural volume. Remember, a little goes a long way. Apply a small amount, massage it into your scalp, and rinse thoroughly.

Don’t forget to follow up with a moisturizing conditioner to keep your hair healthy and hydrated. With clarifying shampoo, you’ll be navigating the complexities of hair care with ease.

Regular Trims to Reduce Split Ends

Regular trims are your secret weapon in the battle against split ends. Think of it as pruning a plant; cutting off the dead ends encourages healthier, fuller growth.

It’s like giving your hair a fresh start every few months. Not only does this practice keep your locks looking sharp, but it also plays a crucial role in split end prevention, treatment, reduction, and removal.

So, next time you’re eyeing those scissors with dread, remember, a little snip can lift your hair’s spirits and volume.

Frequently Asked Questions (FAQs)

What are the best volumizing shampoos and conditioners for fine hair?

To achieve volume in fine hair naturally, opt for volumizing shampoos and conditioners that are specifically designed for your hair type. Look for products with ingredients such as green tea extract, elastin protein, and biotin, which can help boost hair growth and add volume.

Avoid products with silicone, as it can weigh down your hair. Use a microfiber towel or blot-dry your hair to prevent excess moisture that can flatten your hair.

Additionally, consider using a volumizing hair foam mousse and avoiding heavy creams for curly hairstyles.

How often should I massage my scalp for hair growth?

To get volume in your hair naturally, you can massage your scalp regularly. Scalp massages can improve blood flow to the hair follicles, which may result in healthier hair growth.

Massage your scalp gently using your fingertips or a scalp massager, applying moderate pressure in small circles. The frequency of scalp massage depends on factors such as your hair type, current hair health, and scalp condition.

It’s recommended to massage your scalp twice to three times a week for optimal results.

What are the benefits of using a microfiber towel for drying hair?

Ditch the rough cotton towel; a microfiber towel’s your hair’s new best friend! It’s gentle, reduces frizz, and speeds up drying without the damage, giving your locks a smooth, voluminous look.

How does blow-drying hair upside down add volume?

Blow-drying your hair upside down adds volume by lifting your roots off your scalp, which causes them to stand up and appear fuller. This technique works because when you dry your hair normally, you smooth it downwards, but by flipping your hair upside down, you create tension that lifts the roots, giving your hair a boost.

To do this, remove the nozzle from your hairdryer and dry your hair about 90% of the way before flipping it over and running a brush through it. If you prefer a straight-with-volume look, you can use a straightener to smooth the ends.

Additionally, coating your roots with dry shampoo can help maintain volume by slowing down the production of natural oils that weigh your hair down.

What are the best volumizing styling products for short hair?

For short hair, root lift sprays and thickening mousses are your best bets. They’ll give you that oomph without the slump, making every day a good hair day with minimal effort.


Embrace your hair’s natural volume with our expert tips and tricks.

From enhancing your locks with a protein-rich diet to mastering the upside-down blow dry technique, these techniques will help you achieve bouncy, full tresses.

Don’t forget the importance of proper hair care, including regular trims and clarifying shampoo use.

It’s not just about looking good, it’s about feeling confident and embracing your unique beauty.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.