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Ashwagandha Benefits for Gray Hai Full Guide of 2023

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ashwagandha for gray hairImagine never having to worry about gray hair again. With ashwagandha, you can slow down and even reverse the graying process.

Gray hair occurs when the cells responsible for pigment in our hair become damaged or produce less melanin over time. But ashwagandha, an adaptogenic herb used in Ayurvedic medicine, offers a solution.

Packed with antioxidants and free radical scavenging properties, it protects your hair from environmental damage and promotes healthier-looking locks.

Discover how this ancient herb can benefit your gray hair today!

Why Does Hair Turn Gray?

Why Does Hair Turn Gray
If you’re wondering why your hair turns gray, it’s due to a combination of factors including:

  • Oxidative stress
  • Stem cell dysfunction
  • Genetics
  • Deficiencies of vitamins and minerals
  • Hormones
  • Inflammation
  • Ultraviolet light exposure
  • Pollutants and toxins

Oxidative stress caused by hydrogen peroxide damages and kills melanocyte cells that make pigment.

Stem cell dysfunction leads to the loss of melanocytes as we age.

Genetics play a role in determining when our hair will turn gray.

Deficiencies in vitamins and minerals like copper, zinc, and iron can also contribute to premature graying.

Hormones and inflammation can disrupt the production of melanin which gives color to our hair strands.

Ultraviolet light exposure from sunlight further accelerates the graying process by increasing oxidative stress levels.

Environmental pollutants may also contribute to premature graying through their toxic effects on hair follicles.

Keywords: oxidative stress, hormones, inflammation, vitamins, minerals, melanin

Causes of Gray Hair

Causes of Gray Hair
Gray hair is a natural part of the aging process, but it can also be influenced by several factors.

  • Oxidative stress
  • Stem cell dysfunction
  • Genetics
  • Deficiencies in vitamins and minerals
  • Hormones
  • Inflammation
  • Exposure to ultraviolet light

By understanding these underlying factors and making lifestyle changes such as consuming nutrient-rich foods and taking supplements like ashwagandha that promote hair health, you may be able to slow down or even reverse the effects of gray hair.

Oxidative Stress

When oxidative stress occurs, it damages and kills melanocyte cells that produce pigment in your hair.

Oxidative stress is caused by factors such as:

  • Hydrogen peroxide accumulation
  • Stem cell dysfunction
  • Exposure to pollutants or toxins

To counteract oxidative stress and promote healthy hair growth, incorporating antioxidants like ashwagandha into your routine can be beneficial.

Stem Cell Dysfunction

As you age, stem cell dysfunction can occur and contribute to the development of gray hair.

Stem cells play a crucial role in maintaining hair pigmentation by producing melanocytes.

However, with time, these stem cells can become damaged and depleted, leading to a decrease in melanocyte production and subsequent graying of the hair.

Understanding this process is essential for developing potential treatments such as stem cell therapy or transplantation to address gray hair concerns.


Gray hair is often caused by genetics, specifically the inheritance of certain genes that affect the production and function of melanin, the pigment responsible for hair color.

The following genetic factors can contribute to gray hair:

  1. Oxidative stress: Hydrogen peroxide damages melanocyte cells.
  2. Stem cell dysfunction: Aging leads to damaged stem cells.
  3. Hormones and inflammation also play a role.

Understanding these genetic factors can help in finding ways to address gray hair, such as using ashwagandha or making lifestyle changes.

Natural Ways to Treat Gray Hair

Natural Ways to Treat Gray Hair
To naturally treat gray hair, it’s important to focus on a holistic approach that includes:

  • Consuming sufficient amounts of minerals and vitamins.
  • Eating a healthy diet rich in vegetables and fruits.
  • Reducing stress levels through relaxation techniques or exercise.
  • Using science-based products specifically designed for hair health.

These strategies can help promote healthy hair growth and potentially slow down or reverse the effects of gray hair. Remember to consult with a healthcare professional before starting any new supplements or treatments.

Consume Sufficient Amounts of Minerals

To naturally treat gray hair, you need to consume sufficient amounts of minerals that are important for healthy hair.

Copper deficiency, zinc deficiency, iron deficiency, calcium deficiency, and selenium deficiency can all contribute to premature graying.

Make sure you’re getting enough minerals like copper and zinc through your diet or supplementation.

Incorporating foods rich in these minerals such as black sesame seeds, hibiscus flower extract, amla (Indian gooseberry), and vitamin B12 can also help promote healthier hair color.

Take Your Vitamins

You can naturally treat gray hair by ensuring you take your vitamins, which will help promote healthy hair growth and restore your hair’s natural color.

B vitamins, vitamin C, vitamin D, vitamin A, iron, copper, and protein are all essential nutrients for maintaining vibrant and youthful-looking hair.

flavonoids found in fruits and vegetables can also contribute to healthier hair.

Incorporating these vitamins into your daily diet or through supplements can provide the necessary nourishment for reversing gray hair.

Eat Healthy

One way to naturally treat gray hair is by incorporating a healthy diet into your lifestyle.

Eating fruits, vegetables, nuts, seeds, and foods rich in flavonoids can promote healthy hair growth and help maintain its natural color.

These nutrient-dense foods provide essential vitamins and minerals that support the health of your hair follicles and prevent premature graying.

By nourishing your body from within with a balanced diet, you can enhance the overall vitality of your hair and potentially slow down or reverse the effects of gray hair.

Reduce Stress

Reducing stress is an essential step in treating gray hair naturally, as it can have a significant impact on the health and appearance of your hair.

Stress has been linked to increased hair fall and premature graying.

By reducing stress levels, you can promote better scalp health, improve overall hair growth, and delay the onset of gray hair.

Incorporating stress-reducing techniques such as meditation, exercise, and self-care practices into your daily routine can help support healthy and vibrant-looking locks.

Use More Science-based Products

Incorporating science-based products can be an effective way to treat gray hair naturally.

When looking for solutions, it’s important to avoid harsh chemicals and opt for products with natural ingredients. Read product labels carefully and do your research to ensure you’re making informed choices.

Additionally, talking to your doctor can provide valuable insights into the best course of action for treating gray hair. Remember, knowledge is power when it comes to finding the right science-based products that work for you.

Ashwagandha Benefits for Hair

Ashwagandha Benefits for Hair
If you’re looking for a natural remedy to improve your hair health and delay the onset of grey hair, ashwagandha may be worth considering.

Ashwagandha is known for its antioxidant properties, which can protect your hair from damage.

It also has anti-inflammatory effects that can reduce scalp inflammation and promote healthy hair growth.

Whether you choose to take it as a supplement or use it topically on your scalp, ashwagandha offers several benefits for maintaining strong and vibrant hair.

Ashwagandha and hair growth

To continue promoting healthy hair growth and potentially reversing gray hair, let’s explore the benefits of incorporating ashwagandha into your routine.

Here are three ways that ashwagandha can benefit your hair:

  1. Provides antioxidants to protect against damage
  2. Strengthens hair and reduces breakage
  3. Delays the onset of gray hair

Incorporating ashwagandha into your daily regimen as a supplement or scalp treatment can help improve overall hair health and promote natural regrowth without any known side effects or specific dosage recommendations needed for efficacy.

Ashwagandha for grey hair

Using ashwagandha can help delay the onset of grey hair. This powerful herb provides antioxidants that protect hair from damage and reduces inflammation in the scalp, promoting healthier hair.

It also strengthens hair, reduces hair fall, and improves overall hair growth.

You can take an ashwagandha supplement or apply it topically as a scalp mask or rinse for optimal results.

Incorporating ashwagandha into your routine may help maintain your natural color and improve the health of your locks without any known side effects.

Ways to use ashwagandha

Apply ashwagandha to your scalp or use it as a hair rinse to enjoy the benefits of this powerful herb for promoting healthy hair growth and delaying the onset of gray hair.

You can also take an ashwagandha supplement, with a recommended dosage of 300-500 mg per day.

Another option is making a scalp mask by mixing ashwagandha powder with coconut oil, or creating a hair rinse by boiling ashwagandha powder in water and using it after shampooing.

How to Use Ashwagandha for Hair

How to Use Ashwagandha for Hair
To use ashwagandha for your hair, you have a few options:

  • Take it as a supplement in the recommended dosage of 300-500 mg per day.
  • Create a scalp mask by mixing ashwagandha powder with coconut oil and applying it to your scalp for 30 minutes before rinsing off.
  • Make an ashwagandha hair rinse by boiling the powder with water and using it after shampooing.

Ashwagandha Supplement

You can incorporate ashwagandha into your hair care routine by taking it as a supplement.

Ashwagandha has been shown to provide numerous benefits for hair health, including:

  • Strengthening the hair
  • Reducing inflammation in the scalp
  • Delaying the onset of gray hair

    Studies have demonstrated its effectiveness in promoting healthy hair growth and reducing hair fall.

It’s important to follow recommended dosages and be aware of potential interactions with medications for optimal safety and long-term use.

Ashwagandha Scalp Mask

To make an ashwagandha scalp mask, mix 1 teaspoon of ashwagandha powder with 1 tablespoon of coconut oil.

Apply the mixture to your scalp and leave it on for 30 minutes before rinsing off with warm water.

The benefits of using an ashwagandha scalp mask include:

  • Nourishes the hair follicles
  • Stimulates hair growth
  • Reduces dandruff and dryness
  • Strengthens the hair strands.

Be cautious when using this remedy, as some individuals may experience side effects such as skin irritation or allergic reactions.

You can purchase ready-made ashwagandha masks from reputable online retailers or health stores.


Healing Gray Hair: Why We Get It & What Works To Reverse Gray Hair Naturally by Dr Sam Robbins (www.

Ashish Sharma (2020). Reversal Of Grey And White Hairs Naturally Is Possible? Journal Of Cosmetic Dermatology; Volume19, Issue4 August

Ashwagandha Hair Rinse

To use ashwagandha for hair, start by preparing a simple hair rinse:

  • Mix one teaspoon of ashwagandha powder with one cup of water.
  • Boil the mixture for 5 minutes.
  • Let it cool, strain it, and then use it as a hair rinse after shampooing.

The benefits of using an ashwagandha hair rinse include:

  • Strengthening the hair
  • Reducing inflammation on the scalp
  • Promoting healthy growth
  • Delaying gray hairs’ onset

Use this rinse once or twice a week for optimal results; its effects can last up to several days.

Potential Side Effects of Ashwagandha

Potential Side Effects of Ashwagandha
While ashwagandha has numerous benefits for hair health, it’s important to be aware of its potential side effects. Although rare, some individuals may experience adverse reactions when using ashwagandha.

It’s crucial to listen to your body and discontinue use if you notice any negative symptoms.

Here are a few potential side effects that have been reported:

  • Diarrhea: Some people may experience an upset stomach or diarrhea after taking ashwagandha.
  • Nausea: Ashwagandha can occasionally cause feelings of nausea or queasiness.
  • Fatigue: In rare cases, users have reported feeling tired or fatigued after consuming this herb.

Remember that these side effects aren’t common and vary from person to person. If you do encounter any discomfort while using ashwagandha, consult with a healthcare professional for personalized advice on how best to proceed in your specific situation.

Other Natural Remedies for Gray Hair

Other Natural Remedies for Gray Hair
Now, let’s explore some other natural remedies that can help slow down the graying process.

  • One option is pseudocatalase cream, which has been shown to restore pigment in some cases.
  • Platelet-rich plasma (PRP) therapy is another treatment that has been used to stimulate hair growth and potentially reduce gray hair.
  • Additionally, there are various pills and supplements available that claim to slow down or prevent gray hair by providing essential vitamins and minerals for healthy hair growth.

Pseudocatalase Cream

Try using pseudocatalase cream as a natural remedy to potentially reverse gray hair.

Pseudocatalase cream is believed to work by breaking down hydrogen peroxide, which contributes to gray hair.

While research on the efficacy of pseudocatalase cream is limited, some studies have shown promising results in reducing or reversing graying hair.

However, it’s important to note that individual results may vary and more research is needed.

Before trying this cream, consult with a healthcare professional for safety considerations and potential side effects.

Additionally, consider the cost and availability of pseudocatalase creams before making a purchase decision.

Platelet-rich Plasma (PRP)

You can also consider trying platelet-rich plasma (PRP) as another natural remedy for gray hair, which builds upon the previous discussion on pseudocatalase cream.

PRP therapy involves injecting your own platelet-rich plasma into the scalp to stimulate hair pigmentation and promote hair color restoration. This treatment works by harnessing the regenerative properties of stem cells found in your blood, addressing one of the underlying causes of gray hair.

Research has shown promising results in using PRP therapy for reversing graying hair and promoting healthier locks.

Pills and Supplements to Slow Down Gray Hair

To slow down gray hair, consider incorporating pills and supplements into your daily routine.

There are several options available that can promote hair health and potentially reverse the graying process.

Look for herbal remedies like ashwagandha, which has been shown to provide antioxidants, strengthen hair follicles, delay gray hair onset, reduce inflammation in the scalp, and minimize hair fall.

By adding these supplements to your regimen, you may be able to support healthy hair growth and maintain your natural color.

Tips to Prevent Further Graying of Hair

Tips to Prevent Further Graying of Hair
To prevent further graying of your hair, it’s essential to prioritize the protection and nourishment of your hair follicles.

  • Use more natural products: Avoid harsh chemicals found in many commercial hair care products by opting for natural alternatives that are gentle on your scalp.
  • Avoid heat styling: Excessive heat can damage the proteins in your hair, leading to premature graying. Limit the use of hot tools like straighteners and curling irons.
  • Get regular trims: Regular trims help remove split ends, preventing breakage and maintaining healthy strands.
  • Avoid harsh chemicals: Chemical treatments like perming or coloring can strip away melanin from your hair, contributing to grayness over time. Opt for gentler options or embrace au naturel locks.
  • Use sunscreen: Protecting both skin and scalp from harmful UV rays helps prevent oxidative stress on melanocytes.

By following these tips, you can promote healthier hair growth while minimizing further graying.

When to Seek Medical Help for Gray Hair

When to Seek Medical Help for Gray Hair
If you notice a sudden or significant increase in graying hair, it’s important to consult with a medical professional. While gray hair is often considered a normal part of the aging process, certain factors may warrant seeking medical help.

  • Premature Graying: If your hair starts turning gray before the age of 20 or if there are other symptoms accompanying the graying, such as rapid weight loss or fatigue, it’s important to see a doctor as this could indicate an underlying health condition that needs attention.
  • Sudden Increase in Grays: If you experience a sudden and noticeable increase in gray hairs within a short period of time, especially if accompanied by other changes like thinning or brittle hair, it should be evaluated by a healthcare professional.
  • Family History: If premature graying runs in your family and you’re concerned about early onset grayness due to genetic factors, consulting with a doctor can provide insights into potential treatments.

Remember that while ashwagandha has shown promising benefits for overall hair health including delaying grey hairs’ onset, it’s essential to approach any treatment holistically by addressing underlying causes through lifestyle modifications and proper nutrition alongside seeking appropriate medical advice when necessary.

Can Gray Hair Turn Back Into Colored Hair?

Can Gray Hair Turn Back Into Colored Hair
You can explore the possibility of gray hair turning back into colored hair by considering various factors and lifestyle changes.

While there are many myths surrounding gray hair reversal, it’s important to separate fact from fiction.

Although some case reports suggest that certain medications or treatments have resulted in a return of natural hair color, these options often come with serious risks and side effects.

It’s crucial to approach any potential solutions with caution and consult a healthcare professional before trying them.

Currently, there’s limited scientific evidence supporting the effectiveness of reversing gray hair naturally.

However, maintaining overall health through proper nutrition, stress reduction techniques, and using products containing science-based ingredients may help promote healthy hair growth while slowing down the graying process.


To bid farewell to gray hair, consider incorporating ashwagandha into your haircare routine. This adaptogenic herb, known for its antioxidant properties, can help protect your hair from damage and even reverse the graying process.

By consuming sufficient minerals and vitamins, eating a balanced diet, reducing stress, and using science-based products, you can support ashwagandha’s benefits for your hair.

Whether through supplements, scalp masks, or hair rinses, ashwagandha offers a natural and holistic approach to maintaining healthier, vibrant locks.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.